Quick Very low syn gravy recipe needed

Discussion in 'Slimming World' started by Brightonrosie, 20 September 2009 Social URL.

  1. Brightonrosie

    Brightonrosie I want to be fitter again

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    Just about to make roast dinner but my daughter is insisting on having a syn free meal. Any crafty ways of making extremely low or even syn free gravy please !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
     
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  3. Wishfairies

    Wishfairies Full Member

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    Don't know about syn free gravy but whenever I fancy a roast. I buy either birds eye or sainsbury roast beef in gravy which is free on original and healthy extra days.
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    make stock form stock cubes add bit potatoe thinking it up and putin on the roasting tray lovely
     
  5. squiddie

    squiddie Starting Again!

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    I make some stock, and add Smash powder to thicken :)
     
  6. mrsmac247

    mrsmac247 Full Member

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    Same here i was desperate for a syn free recipe so i do the same as the previous posters, i have been using bovril but its all used up so i am going to buy some stock and i use about 1 and a half tablespoons of smash potatoe granuels to thicken, if you find it a little bitty then a quick swish with a handblender will sort it out.

    Dont forget to throw off the juices off the chicken before adding the gravy though as i believe the meat juices are syned
     
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