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Quick Very low syn gravy recipe needed


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
S: 14st3lb G: 11st0lb
Same here i was desperate for a syn free recipe so i do the same as the previous posters, i have been using bovril but its all used up so i am going to buy some stock and i use about 1 and a half tablespoons of smash potatoe granuels to thicken, if you find it a little bitty then a quick swish with a handblender will sort it out.

Dont forget to throw off the juices off the chicken before adding the gravy though as i believe the meat juices are syned

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