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Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
Porridge oats are not free, they are a healthy extra b choice. You can have 28g with one oat/scanbran or one ryvita wholegrain crackerbread. HTH.


Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
Sorry I just had to mention that every time I see this thread title I think you're referring to private body magic! lol

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