Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Quince and Apple crumble

Discussion in 'Syn Values' started by Gem_bear, 22 October 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    I am having dinner at a friends tonight and have made this for dessert. If someone wouldn't mind running it through syns online i would really appreciate it. I dont want to lose track of my syns.

    4 apples cooked
    1 quice pear cooked
    160 g self raising flour
    80 g unsalted butter
    4 tbsp muscovado sugar
    100g flaked almonds

    Thanks guys xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Not sure about the pear but the syns for all the other ingredients will be on here if you do a quick search
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    4 apples cooked - 2.5 syns per 100g so approx 15 syns
    1 quice pear cooked - 1.5 syns per 100g so approx 2.5 syns
    160 g self raising flour - 25.5 syns
    80 g unsalted butter - 30.5 syns
    4 tbsp muscovado sugar - 12 syns
    100g flaked almonds - 30 syns

    Total: Approx 115.5 syns
     
  5. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    Thanks!

    LOL, i was going to estimate the whole thing at 50 syns!!!!! Wont be making that again in a hurry. :eek:
     
  6. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW

    :D Ah well, Im sure it was yum anyway! :)
     
  7. Gem_bear

    Gem_bear Silver Member

    Posts:
    991
    Likes Received:
    2
    Start Weight:
    9st7lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st6lb(4.51%)
    Diet:
    Slimming World
    Oh yeah! It was lurvly! Would recommend as a treat! Thanks again x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...