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quorn on ss+??

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#1

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#2
it is there, if you look for hte SS+ section, there is a 'table' of items you can have, this includes quorn mince. Alot of people use other quorn items, but you need to watch the carb content. Especially of things coated, or sausages etc.
 

KD

Gone fishing
#3
You really need the little yellow booklet that will tell you how much you need of everything. Have you not got one?
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#4
yellow?? No I have a pink one.; I will see my CDC on Monday and will ask her for one. I wish I had a councellor like you KD!
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#5
yes it's in the yellow book

whats the pink one got in it then? I don;t have that one lol
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#6
its about sole source and sole source plus but it is more about who is allowed to follow the program who isnt etc

it does mention the green and white but not in that much detail and I havent seen anything about quorn
 


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