Qustion about refeed

yyx99

Full Member
Can you put weight on if you dont eat enough callorias a day. Im looking at 1500 a day and I think that Im putting weight on
 
Are you still being monitored by the Pharmacy? If not, just weigh one a week, I can't really see if 1500 cals should make you put on weight, but I know that carbs can make your body hold a lot of water, so maybe stick to 1500 cals, but make sure they are low G.I.
 
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