• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



rajaha coconut milk

#1
can anyone confirm the syns on this please ive worked it out to be 9.5 for the whole tin,hope thats right


Nutrition Facts

Rajah - Coconut Milk

  1. Servings: 100 ml 1 ml 1 container (400 mls ea.)
Calories47Sodium13 mgTotal Fat21 gPotassium220 mgSaturated19 gTotal Carbs3 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein2 gCholesterol0 mg Vitamin A0%Calcium2%Vitamin C2%Iron26







Calories47Sodium13 mgTotal Fat21 gPotassium220 mgSaturated19 gTotal Carbs3 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein2 gCholesterol0 mg Vitamin A0%Calcium2%Vitamin C2%Iron26%
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Yep that would be right - that's really good for coconut milk!
 

BigV

Full Member
S: 20st3lb C: 16st9lb G: 10st10lb BMI: 38.8 Loss: 3st8lb(17.67%)
#4
Ive discovered - Coconut essence. Ive bought it from the Indian food shop. I put a few drops of this in my curry and mix in fromage frais. Its syn free and taste the same as coconut milk. You wouldn't know the difference.
Has anyone else tried it?
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#6
BigV said:
Ive discovered - Coconut essence. Ive bought it from the Indian food shop. I put a few drops of this in my curry and mix in fromage frais. Its syn free and taste the same as coconut milk. You wouldn't know the difference.
Has anyone else tried it?
Yes- i have a Thai recipe that requests coconut milk. I use coconut essence (I got this from eBay) and mix with my HEA milk and a little sweetener as I find coconut milk is sweeter than milk. You can't tell the difference.

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#8
gonnabesmall said:
good idea,whats your recepie,and how much essence do you use,i want to do coconut rice so should i boil my rice in milk with the coconut essence and sweetner and then simmer it untill it absorbs
I haven't made coconut rice only a Thai recipe . What does a normal recipe for coconut rice state? I should be able to adapt that

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#10
gonnabesmall said:
think it said add your coconut milk,sweetner and bit of water and simmer,should be easy shouldent it,just dont know how much essence to use
Depends on amount of rice. Try 1-2 tsp

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#12
gonnabesmall said:
well usually enough rice for two of us,will def try,might mix it with milk 1st and try that b4 i add to rice,il let you know how it tastes
Yes please- and if nice can you post your recipe

Kx

Sent from my iPhone using MiniMins
 


Similar threads



Top