rajaha coconut milk

Discussion in 'Syn Values' started by gonnabesmall, 13 May 2011 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    can anyone confirm the syns on this please ive worked it out to be 9.5 for the whole tin,hope thats right


    Nutrition Facts

    Rajah - Coconut Milk

    1. Servings: 100 ml 1 ml 1 container (400 mls ea.)
    Calories47Sodium13 mgTotal Fat21 gPotassium220 mgSaturated19 gTotal Carbs3 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein2 gCholesterol0 mg Vitamin A0%Calcium2%Vitamin C2%Iron26




    [​IMG]


    Calories47Sodium13 mgTotal Fat21 gPotassium220 mgSaturated19 gTotal Carbs3 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein2 gCholesterol0 mg Vitamin A0%Calcium2%Vitamin C2%Iron26%
     
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  3. Circes

    Circes Strutting her stuff

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    Yep that would be right - that's really good for coconut milk!
     
  4. gonnabesmall

    gonnabesmall is doin this

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    ah circes your a star,i thought that ,good find by me i think,thanks for all your help circes youve been a star this week answering my syn ueries x
     
  5. BigV

    BigV Full Member

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    Ive discovered - Coconut essence. Ive bought it from the Indian food shop. I put a few drops of this in my curry and mix in fromage frais. Its syn free and taste the same as coconut milk. You wouldn't know the difference.
    Has anyone else tried it?
     
  6. gonnabesmall

    gonnabesmall is doin this

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    ooh,thats a fab idea,i got some of that in the cupboard,i want to make coconut rice,any ideas ?
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    Yes- i have a Thai recipe that requests coconut milk. I use coconut essence (I got this from eBay) and mix with my HEA milk and a little sweetener as I find coconut milk is sweeter than milk. You can't tell the difference.

    Kx

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  8. gonnabesmall

    gonnabesmall is doin this

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    good idea,whats your recepie,and how much essence do you use,i want to do coconut rice so should i boil my rice in milk with the coconut essence and sweetner and then simmer it untill it absorbs
     
  9. Kwise1

    Kwise1  THE WISE ONE 

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    I haven't made coconut rice only a Thai recipe . What does a normal recipe for coconut rice state? I should be able to adapt that

    Kx

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  10. gonnabesmall

    gonnabesmall is doin this

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    think it said add your coconut milk,sweetner and bit of water and simmer,should be easy shouldent it,just dont know how much essence to use
     
  11. Kwise1

    Kwise1  THE WISE ONE 

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    Depends on amount of rice. Try 1-2 tsp

    Kx

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  12. gonnabesmall

    gonnabesmall is doin this

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    well usually enough rice for two of us,will def try,might mix it with milk 1st and try that b4 i add to rice,il let you know how it tastes
     
  13. Kwise1

    Kwise1  THE WISE ONE 

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    Yes please- and if nice can you post your recipe

    Kx

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  14. gonnabesmall

    gonnabesmall is doin this

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    yeah,no prob,will have a go next week x thanks for all your help xxx
     
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