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Help with Syns please!!!

S: 12st9lb C: 12st3lb G: 10st0lb BMI: 27.6 Loss: 0st6lb(3.39%)
#1
Sainsbury's Be Good to Yourself - Thai Green Chicken Curry

Can someone please let me have the syn value for this on an EE day


Pack size 350g
  1. Servings: 1 pack
Calories354Sodium420 mgTotal Fat4 gPotassium0 mgSaturated2 gTotal Carbs51 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars3 gTrans0 gProtein28 gCholesterol0 mg
 
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graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#2
17½ Syns per package/portion on Extra Easy


eeesh that's more than i thought :\


:]
 
S: 152kg C: 152kg G: 88.9kg Loss: 0kg(0%)
#3
according to the Syn calculator is 17.5 syns. Maybe somebody else can check though cos I am not sure that sound correct. :eek:
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
No that won't be right - that doesn't take into account the free food allowance for the chicken.
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
#5
if thats the case then its

9 Syns per package/portion on Extra Easy
 
S: 12st9lb C: 12st3lb G: 10st0lb BMI: 27.6 Loss: 0st6lb(3.39%)
#6
Hi

Thanks for that. Blimey and you think you are going for the healthy option!! You live and learn I guess.

Thanks again
 
S: 12st9lb C: 12st3lb G: 10st0lb BMI: 27.6 Loss: 0st6lb(3.39%)
#8
Thanks Derbynanny

That sounds alot better considering chicken, veg and rice would be free then there is only the sauce to count and to be honest with you its not a lot. I don't feel so guilty now.

Was lovely tho and made a change not to cook.

Appreciate the advice

:D
 

zellka

Full Member
S: 15st5lb C: 15st1lb G: 14st4lb BMI: 34.1 Loss: 0st4lb(1.86%)
#9
I am getting so confused, thought rice was free on extra easy .
 


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