Re feed in 10 days - A few questions as to what is allowed

Discussion in 'Lipotrim Refeeding' started by Zoobabe79, 16 March 2014 Social URL.

  1. Zoobabe79

    Zoobabe79 New Member

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    I've been on Lipotrim for nearly 11 weeks now and have planned to start the re-feed with my other half Stevefish69 in 10 days so we are putting a shopping list together. We've both stuck to TRF 100% so don't want to screw up at the last moment.

    Does anyone know if the following foods are allowed in the re-feed week as these are not on the list but some appear in people's re-feed diaries.

    Eggs
    Pickled onions
    Cheese
    Gammon/bacon
    Lean steak
    Branston's pickle

    There are probably more, but I can't think of them... Any help would be appreciated.

    Suzi
     
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  3. stevefish69

    stevefish69 Full Member

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    Also when can either tinned Sweetcorn or corn on the cob be introduced :)
     
  4. abbz

    abbz Silver Member

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    Hi guys!
    Congratulations, by the way :)


    After day 3 you can pretty much have whatever you like so long as it's low fat and within the limits stated on the refeed plan (eg. when it says 'up to' a certain amount of something).


    So I would say:
    Eggs: Lots of fat in an egg yolk so you might be better off sticking to just egg whites
    Pickled Onions: Low fat so yes these are fine
    Cheese: As a rule, cheese is fairly fatty but I got away with eating low fat (10%) cheese during the refeed
    Gammon/Bacon: Depends on how it's cooked but it's not exactly lean, I wouldn't risk it
    Lean steak: Lean meat is allowed :)
    Branston's Pickle: Low fat but high in carbohydrates so I'd leave these until day 5 at the latest
    Sweetcorn/corn on the cob: Vegetables are allowed after day 3 as long as they're limited to 1-2 servings per meal


    I hope that helps! But as I said I would leave the above items until after day 3 at least as that's when most food is introduced.


    Good luck with the refeed x
     
  5. stevefish69

    stevefish69 Full Member

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    Thanks for taking the time to Comment - Refeed shop will commence at the weekend :)
     
  6. YvesR

    YvesR New Member

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    Hey I know you two :) I only managed 8 weeks and start refeeding Friday for one reason or another. Lost over 3 stone in that time but I am taking a break for the summer and back on in August. Thanx for being my inspiration!
    Yvette xx
     
  7. stevefish69

    stevefish69 Full Member

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    Hey how you doing. I've only just put 2 and 2 together. Sounds like you've done amazingly well.

    I'll see you again soon hopefully :) x
     
  8. YvesR

    YvesR New Member

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    Yeah really good thank you. Feel great but I had a longer road than you to begin with. Came here to get some refeed advice because my pharmacist doesn't seem as hot as yours. Got plenty :) feeling a bit nervous. Yeah see you soon no doubt. You didn't have trouble with your iron did you?

    Sent from my GT-I8190N using MiniMins.com mobile app
     
  9. stevefish69

    stevefish69 Full Member

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    My iron was borderline after I was eating again but was fine whilst on Lipo - Go figure.

    The machine balls up last time I was there and the recent cuts means I'm not due again until next Tuesday. It seems like months ago that I last donated.

    Hopefully I'll see you then
     
  10. YvesR

    YvesR New Member

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    Yep I'm in see you then. I'll be the one stinking of chips with chocolate round me chops.... jk! :)

    Sent from my GT-I8190N using MiniMins.com mobile app
     
  11. stevefish69

    stevefish69 Full Member

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    Yvette ;)

    Any chance you could put away a Salmon Cream cheese sarnie for me tomorrow. Can't find you on FB so you must have your security mega high :)

    Steve
     
  12. YvesR

    YvesR New Member

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    Haha! I'm in Turkey :) call the girls after midday they'll put it by for you. How strange. .... I'll try looking for you x

    Sent from my GT-I8190N using MiniMins.com mobile app
     
  13. stevefish69

    stevefish69 Full Member

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    Lol, have fun - I'm not jealous really - look for steve fisher or Suzi Hyde

    Catch ya soon x
     
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