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Re Feeding??


maintaining since June'09
It's a gradual re-introduction of food.

Have a look at some re-feeding diaries in the re-feeding forum - they'll give you an idea of what's involved. xx


♥3 Years Maintaining♥
Mind you, it might help not actually looking at them if you have a long way to go!

I steer clear of them cuz i have untill june on this diet and so when nearer the time ill look then but to get a general overview of what refeed is then yeah have a goose :)

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