re read dr dukans book and found some helpful/intersting info.

petal91

Full Member
S: 222.4lb C: 192.8lb G: 162lb BMI: 33.1 Loss: 29.6lb(13.31%)
Hey all.
Just thought i would share this as i know tjere have been lots of conversations about plateau-ing and wanting faster loss etc etc.
Well i started reading the bool again and pgs 98-102 answer alot of these questions.
For example he says you can do periods of pp and then periods of pv days. He describes different problems people may have with the weightloss and how to get around them.
:) hope this helps. . . If any specific questions i can try and look up for you :)
 
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Dohnuts

Full Member
Thanks for this :) I'm going through a bit of a slow patch all of a sudden and want to boost my loss again. I shall have a read :D
 

dukannotsofatty

Gold Member
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
thanks hunni, we should all re read every now and then LOL
 




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