natayou
a bit different everyday
kd has explained it all so brilliantly, "i got to goal an overweight woman who happened to be slim" that is it in a nutshell!!!
I lost near on 11 stones, got heartily sick of ssing so started eating again, but I thought that losing that huge amount of weight was a 'cure' that my body would just carry on behaving and being slim, I went right back to my old habbits RIGHT BACK
I ate everything and anything, and LOTS OF IT .Think i was soooo lucky to only put back on 3 odd stones
I am back on cd ,today is day 7 , I am feeling great, I lost 21 lbs in my first week
I just put my head down gritted my teeth and went for it. I have learned some very very valuable lessons, the diet is not the magic cure, the weight coming off dosent mean you can be complacent , you have to be careful, and this now will be my goal, not the getting the weight of, i know i can do that, but the maintaining mind set is what i will be working on from here on in
xxx
I lost near on 11 stones, got heartily sick of ssing so started eating again, but I thought that losing that huge amount of weight was a 'cure' that my body would just carry on behaving and being slim, I went right back to my old habbits RIGHT BACK
I ate everything and anything, and LOTS OF IT .Think i was soooo lucky to only put back on 3 odd stones
I am back on cd ,today is day 7 , I am feeling great, I lost 21 lbs in my first week
I just put my head down gritted my teeth and went for it. I have learned some very very valuable lessons, the diet is not the magic cure, the weight coming off dosent mean you can be complacent , you have to be careful, and this now will be my goal, not the getting the weight of, i know i can do that, but the maintaining mind set is what i will be working on from here on in
xxx