Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Tuesday 27th December 2022
B - Ham sandwich on 2xWM toast
L - Bean casserole
D - Prawn salad with salad sauce
S - Apple, orange, lychees, 2 lemon yogurts, roast chicken
F - Black coffee, 2 Black tea
E - 2,500 steos
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Wednesday 4th January 2023
B - Sweet corn with egg & basil
L - punnet of grapes
D - baked potato with cottage cheese, toms, carrot, basil & parsely
S - Apple, handful of mulleberries
F - 2Black tea
E - 5,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Sunday 8th January 2023
B - Cheese & ham on 2WM toast
L - Chicken & mushroom casserole with sweet potato, carrot & milk as sauce, TBS butter
D -
S - 2 rubharb yogurt, apples, bananas
F - 2 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Monday 23rd January 2023
Somehow through boredom, I lost my way and started snacking on junk food and sandwiches and gained some weight. I didn't enjoy what I was eating but I was doing it out of convenience - I would have minded, if I gained weight by eating proper meals but I am afraid it was all quick and easy.
Last night before bed, I had a good talk with myself and decided enough is enough and I need to go back to my normal routine of cooking and eating healthy food.
So here I am starting again and hope to be able to lose what I have put on.

B - Soft cheese and banana on WM toast
L - Tuna salad
D - Mushroom stergnoff, soft cheese, 2tbs oil
S - Grapes, apples
F - 4 Black tea
E - 5,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Tuesday 24th January 2023
B - Peanut butter & banana on WM toast
L - Hummus sandwich on 2xWM toast & salad
D - Mashed potato & hummus
S - Apple, pear, small bar of chocolate (145 cal), Ripple bar (175 cals)
F - 4 Black tea
E - 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Wednesday 25th January 2023
B - Poached egg on WM toast, apple
L - Roast salmon and Gnocchi
D - Rice with chicken & onion, 2tbs butter, slice WM bread
S -Fruit yogurt, apple, pear, carrot, lettuce, nectarine
F - 2 Black tea
E - 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st8lb G: 10st5lb BMI: 27 Loss: 4st5lb(27.35%)
Thursday 26th January 2023
B - Bacon on WM toast & TBS brown sauce
L - Gnocchi with sour cream. Made it too thick not realizing pasta absorbs a lot of moisture
D - chicken stir fry with rice, 2tbs butter
S - Apple, pear, nectarine, blueberries, chocolate (320 cals)
F - 6 Black tea
E -
 

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