Reaching Target in 2020

[Ravenous]

Monday 26th December 2022
B -Fruit salad with yogurt, jam and sprinkled with seeds
L - Ham & potato salad
D - Roast chicken, potato, broccoli, carrot
S - satsumes, orange
F - 3 Black tea
E - 3,000 steps

 

[Ravenous]

Tuesday 27th December 2022
B - Ham sandwich on 2xWM toast
L - Bean casserole
D - Prawn salad with salad sauce
S - Apple, orange, lychees, 2 lemon yogurts, roast chicken
F - Black coffee, 2 Black tea
E - 2,500 steos

 

[Ravenous]

Wednesday 28th December 2022
B - WM toast topped with peanut butter & jam and walnut soft cheese, pineapple
L -
D -
S -
F - 2 Black coffee
E -

 

[Ravenous]

Monday 2nd January 2023
B - Apple
L - Banana
D - Cooked potato, boiled eggs, salad sauce, cherry toms
S - Pear, lychee, boiled sweet
F - 2Black tea
E - 3,500 steps

 

[Ravenous]

Tuesday 3rd January 2023
B -Baked beans
L - steak, onion, sweet corn, gherkins, TBS olive oil
S - 6 mince pies, clementines
F - 4 Black tea
E -

 

[Ravenous]

Wednesday 4th January 2023
B - Sweet corn with egg & basil
L - punnet of grapes
D - baked potato with cottage cheese, toms, carrot, basil & parsely
S - Apple, handful of mulleberries
F - 2Black tea
E - 5,500 steps

 

[Ravenous]

Saturday 7th January 2023
L - Roast chicken & gherkins
D - Salami, ham & cheese sandwich on 2WM bread
S - Cadbury ripple, apple, banana
F - 3 Black tea
E - 6,500 steps

 

[Ravenous]

Sunday 8th January 2023
B - Cheese & ham on 2WM toast
L - Chicken & mushroom casserole with sweet potato, carrot & milk as sauce, TBS butter
D -
S - 2 rubharb yogurt, apples, bananas
F - 2 Black tea
E -

 

[Ravenous]

Monday 23rd January 2023
Somehow through boredom, I lost my way and started snacking on junk food and sandwiches and gained some weight. I didn't enjoy what I was eating but I was doing it out of convenience - I would have minded, if I gained weight by eating proper meals but I am afraid it was all quick and easy.
Last night before bed, I had a good talk with myself and decided enough is enough and I need to go back to my normal routine of cooking and eating healthy food.
So here I am starting again and hope to be able to lose what I have put on.

B - Soft cheese and banana on WM toast
L - Tuna salad
D - Mushroom stergnoff, soft cheese, 2tbs oil
S - Grapes, apples
F - 4 Black tea
E - 5,500 steps

 

[Ravenous]

Tuesday 24th January 2023
B - Peanut butter & banana on WM toast
L - Hummus sandwich on 2xWM toast & salad
D - Mashed potato & hummus
S - Apple, pear, small bar of chocolate (145 cal), Ripple bar (175 cals)
F - 4 Black tea
E - 2,000 steps

 

[Zafira]

I think everyone loses their way now and again and just eats lots of snacks or junk food, but you’re back in the game that’s the main thing well done!

 

[Ravenous]

Wednesday 25th January 2023
B - Poached egg on WM toast, apple
L - Roast salmon and Gnocchi
D - Rice with chicken & onion, 2tbs butter, slice WM bread
S -Fruit yogurt, apple, pear, carrot, lettuce, nectarine
F - 2 Black tea
E - 5,000 steps

 

[Ravenous]

Thursday 26th January 2023
B - Bacon on WM toast & TBS brown sauce
L - Gnocchi with sour cream. Made it too thick not realizing pasta absorbs a lot of moisture
D - chicken stir fry with rice, 2tbs butter
S - Apple, pear, nectarine, blueberries, chocolate (320 cals)
F - 6 Black tea
E -

 

[Ravenous]

Friday 27th January 2023
B - soft cheese & banana sandwich, chia seeds on 2 WM toast
L - chicken & veg curry
D -
S -Pears, mango
F - 4 Black tea
E -

 

[Ravenous]

Saturday 28th January 2023
L - Chicken & veg curry with rice
D - Garlic sausage sandwich on WM toast
S - Blueberries, large pkt toffee popcorn
F - 2 Black tea
E - 3,000 steps

 

[Ravenous]

Sunday 29th January 2023
B - Bacon & egg on WM toast with brown sauce, TBS oil
L - chicken & veg curry with rice
D - oat cakes with soft cheese & pepper
S - 2 boiled sweets
F - 4 Black tea, 25km exercise bike
E -

 

[Ravenous]

Monday 30th January 2023
B - Boiled eggs
L - large bowl of fruit salad
D - Gnocchi in bacon, onion and sour cream sauce
S - 2 boiled sweets
F - 4 Black tea
E -

 

[Ravenous]

Tuesday 31st January 2023
B - Baked salmon
L - Mushroom, onion and pepper quiche with 2 tbs butter, brown sauce
D - 2 pkt oatcakes,
S - 2 boiled sweets, grapes, banana
F - 2 Black tea
E -

 

[Ravenous]

Wednesday 1st February 2023
L - Fried egg, bacon, beans, has brown, brown sauce
D - Falafel style salad, 2 slices pumpkin bread
S - 2 bananas, small pkt pretzels (40 cals)
F - 2 Black coffee, Black tea, water
E - 11,000 steps

 

[Ravenous]

Thursday 2nd February 2023
B - Cottage cheese on a pumpkin seed toast
L - Egg & salad sandwich on 2xWM bread, mayo
D - Chicken & beans casserole
S - A few nuts, blueberries, clementine
F - Black coffee, Black tea, mint tea
E - 7,400 steps