Reaching Target in 2020

[Ravenous]

Day 428 Sunday 30th June 2019
B - 2 fried eggs on WM toast, tsp butter
L - Feta cheese & salad Pitta (leaves, mint, basil, carrot, Yellow pepper, Red cabbage, sweetcorn)
D - Cheese & tomato pizza
S - Large pkt crisps, 2 pkt cheese puffs, 6 biscuits
Fluids - Fruit tea, 4 hernal tea
Exercise - None

 

[Ravenous]

Day 429 Monday 1st July 2019

L - 3 hot cross buns
D - Pizza with a few SW chips & salad with ime & olive oil dressing
S - Watermelon, grapes, nectarines, walnuts
Fluids - 3 herbal tea, 2 ginger tea
Exercise - 4,000 steps

 

[Ravenous]

Day 430 Tuesday 2nd July 2019
B - Porridge with mano, strawberrie, blueberries and tbs butter
L - Home made fish pie (smoked haddock, milk, mashed potato & carrot, cheese, BNS chips, tsp olive oil, Chick peas & BNS casserole (onion, garlic, ginger, dill)
S - Mango
Fluids -3 black tea, 2 ginger tea, 2 fruit tea, 3 lemongrass & ginger tea
Exercise - 1,500 steps

 

[Ravenous]

Day 431 Wednesday 3rd July 2019
B - Peanut butter & feta cheese on 2 WM toast
L - Fish pie & salad
D - Ham slices
S - Nectarines, grapes, blueberries, pkt hola hoops
Fluids - 3 ginger tea
Exercise - 10,000 steps

 

[Ravenous]

Day 432 Thursday 4th July 2019
Travelling so no WI. I will do it tomorrow.
B - 2 slices of toast, marmalade, banana
L - BNS & Chick peas in pitta (garlic, ginger, onion, dill, tbs butter, green beans)
S -Nectarine, melon
Fluids - 2 black tea, 3 ginger yea
Exercise - 11,900 steps

 

[Ravenous]

Day 433 Friday 5th July 2019
STS this week
B - Cheese & grapes with 4 crisp breads
L - BNS, Chick peas and Green beans salad (garlic, ginger, onion, dill, tbs butter)
D - Smoked haddock & salad in pitta with salad sauce
S - Watermelon, pkt hoops
Fluids - Fruit tea, ginger tea, 3 energise tea
Exercise - 9,000 steps

 

[Ravenous]

Day 434 Saturday 6th July 2019
B - Poached egg on WM toast, watermelon, kiwi, cherries
L - Beef curry with mexican rice & salad (leaves, tom, carrot, sweetcorn, yellow pepper)
S -Watermelon, pkt hoops
Fluids - Herbal tea
Exercise -4,800 steps

 

[Ravenous]

Day 435 Sunday 7th July 2019
B - cottage cheese & plum jam in WM toast
L - Chicken & veg stir-fry (onion, garlic, ginger, mushroom, broccoli, carrot, Yellow pepper)
D - Cheese & salad sandwich with 2WM bread
S - 2 Rye bread, cheese, pkt hoops, watermelon, apple, apricot, 1 crepe
Fluids - Herbal tea, black coffee
Exercise - 7,500 steps.

 

[Ravenous]

Day 436 Monday 8th July 2019
B -Cottage cheese, banana & plum jam on WM bread
L - Tuna salad with WM bread
D - Beef curry with rice & lettuce
S - Apricots, 2 biscuits, fig yog, Apple, pkt hoops
Fluids - 3 ginger tea, 4 black tea
Exercise -6,800 steps

 

[Ravenous]

Day 437 Tuesday 9th July 2019
B - 2 fried eggs on WM toast, tbs butter
L - Leftover beef curry with potatoes, peas and lettuce
D - Chicken in white sauce and sweetcorn
S - 2 pkt hoops, fig yog with plum jam, 6 choc digestives, apple, cherries
Fluids - 3 fruit tea, tea, 3 herbal tea
Exercise - 8,400 steps

 

[Ravenous]

Day 438 Wednesday 10th July 2019
B -Fruit platter (apple, kiwi, grapes, cherries)
L - Corned beef on WM toast, salad (leaves, lettuce, tom, Yellow pepper, beetroot, sweetcorn, salad sauce)
D - Home made soup (onion, ginger, potato, carrot, Lupin beans, cabbage, tbs butter, 1/2 stock cube)
S -Cherries, grapes
Fluids - 3 Glass of water, 3 herbal tea
Exercise - 8,800 steps

 

[Ravenous]

Day 439 Thursday 11th July 2019
B - Cottage cheese, cheeries, plum jam, 2 Rye bread
L - Veg soup (Onion, ginger, lupin beans, mushroom, courgette, carrot, potato, stock cube)
D - Corned beef sandwich (WM bread) with salad (lettuce, leaves, sweetcorn, Yellow pepper, tom, beetroot, salad sauce)
S - Grapes, apple, 3 biscuits, pkt hoops, 1 crepe
Fluids - 3Lemongrass & ginger tea, 2 black coffee, 3 fruit tea
Exercise - 9,600 steps

 

[Ravenous]

Day 440 Friday 12th July 2019
B - Courgette, mushroom & cheese omelette with tbs butter, WM bread
L - Corned beef sandwich, melon, nectarines
D - Last of veg soup (Onion, ginger, mushroom, courgette, potato, carrot, cabbage)
S - Melon, pkt hoops, 6 biscuits
Fluids - 4 Lemongrass & ginger tea, black coffee
Exercise - 11,500 steps

 

[Ravenous]

Day 441 Saturday 13th July 2019
B - Yog with plum ham
L - French bread, garlic sausage, corned beef, salad _ far too much bread today
S - Melon, nectarines
Fluids - 3 Lemongrass & ginger tea, 1L water, 3 ginger tea
Exercise - 11,000 steps

 

[Ravenous]

Day 442 Sunday 14th July 2019
B - Apple & prunes porridge, tbs butter
L - Cottage & Feta cheese salad (lettuce, leaves, tom, carrot, radish, balsamic), melon
D - Soup (Onion, ginger, potato, carrot, butter beans, tsp butter, Green beans, cabbage), Yog with home made jam
S -
Fluids -3 Angel tea, 3 fruit tea, 1L water, herbal tea
Exercise -9,300 steps, lots of housework

 

[Ravenous]

Day 443 Monday 15th July 2019
B - 2 fried eggs on WM toast, TSP butter
L - Crepe, small pot of fruit salad in syrup
D -Soup (onion, ginger, potato, carrot, green beans, cabbage, butter beans, tsp butter), rice
S - Banana, frozen fruit with youghrt & plum jam
Fluids - 2 glasses if water, 3 herbal tea, 2 black coffee
Exercise - 8,800 steps, lots of housework

 

[Ravenous]

Day 444 Tuesday 16th July 2019
B - Banana & apple porridge, tsp butter
L - Salad with a slice of ham, salad sauce
D - Bean casserole (onion, ginger, carrot, potato, butter beans, green beans, cabbage) and rice
S - 1/2 banana, piece of french bread, 4 biscuits
Fluids - 2 glasses of water, 3 herbal tea, black tea
Exercise - 7,000 steps

 

[Ravenous]

Day 445 Wednesday 17th July 2019
B - Feta cheese on WM toast
L - Lentil & veg curry with rice (onion, ginger, mushroom potato, courgettes, lentils)
D - Fruit salad (cherries, melon, kiwi, pear)
S -Kiwi
Fluids -2 herbal tea, 2 black coffee, 3 energise tea
Exercise -12,000 steps, lots of gardening

 

[Ravenous]

Day 446 Thursday 18th July 2019
STS agian for me this week. So hard to shift the last few pounds. Well at least I have maintained rather than gaining.
B - Apple & mango porridge
L - Veg pasta bake (onion, tsp butter, carrot, courgette), salad (letuce, leaves, mint, cue, tom, radish, olives, balsamic), fruit yog, wtermelon
D - Fruit salad (watermelon, cherries, nectarine, banana), small piece of french stick, walnut soft cheese
S - Handful of nuts
Fluids - 2 glasses of water, 3 black coffee, 3 energise tea
Exercise - 8,100 steps

 

[Ravenous]

Day 447 Friday 19th July 2019
B - Boiled eggs on WM toast
L - Lentil & veg curry (onion, ginger, courgette, lentils, potato, cabbage), Soft cheese on WM bread
S - Watermelon, handful of nuts, 6 biscuits (must stop this)
Fluids - 2 glasses of water, 3 herbal tea, 3 black coffee
Exercise - 5,600 steps