Reaching Target in 2020

Day 71- Wednesday 4th July 2018

B - Watermelon, WM toast, cheese, black tea
L - Ham & meatball sald ( leaves, tom, cue, 2tbs potato salad, sweetcorn), pineapple, black tea
D - Curry ( onion, tom, aubergin, lamb), rice, salad (leaves, tom, cue, pepper, lemon)
S - Luxury chicolate (5 syn?), small piece of pastry (3 syns), 30 pistachio nuts, ff youg (horrible), mini choc (2 syns), watermelon, pineapple, nectarine
Fluids - black tea
Exercise - 1 mile walk, gardening
 

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Day 72 - Thursday 5th July 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 210 lbs (15s 0 lbs)
Loss to date = 13 lbs
STS for 2nd week

B - Fruit platter (pineapple, banana, nectarine), WM toast, cheese, black tea
L - Bacon & egg, WM toast, tbs butter, pineapple, black tea
D - Salad (leves, tom, cue, pepper, lemon), lamb stew (onion, tom, lamb), potatoes, black tea
S - Necrarines, watermelon, 2 luxury chocs (10 syns), 4 hazelnuts
Fluids - 1/2 L water
Exercise - 1.5 mile walk, lots of gardening
 

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Day 73 - Friday 6th July 2018

B - Watermelon, WM toast, cheese, black tea
L - Meatball salad ( leaves, tom, cue, pepper, tbs mayo, lemin), cherries, black tea
D - Kebab & rice, 2tbs butter
S - Apple, luxury choc , 2pkt crisps, apple, watermelon, apricot, strawberries, 20 pistachio nuts
Fluids - black tea
Exercise - 1.5 mile walk, gardening
 

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Day 76 - Tuesday 10th July 2018

B - Watermelon, WM toast, cheese, black tea
L - Tuna salad ( leaves, pepper, carrot, red cabbage, tsp mayo), watermelon, black tea, piece of flat bread
D - Kebab & rice, tbs butter
S - pear, 1 boiled sweet, small choc, pkt crisps, watermelon, peaches
Fluids - black tea, fizzy water
Exercise - 1/2 mile walk
 

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Day 77 - Wednesday 11th July 2018

B - Watermelon, WM toast, cheese, black tea
L - Soup ( onion, beans, lamb, tomato), toast, black tea
D - Kedgeree ( rice, onion, tomato, lamb, green beans), ff yog, watermelon, black tea
S - Watermelon
Fluids - fizzy drink ( fizzy water with mixed fruit squash)
Exercise - 1/2 mile walk
 

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Day 79 - Friday 13th July 2018

B - Boiled egg on toast, strawberries
L - Spag bol with a massive salad ( leaves, tom, cue, red cabbage, pepper, carrot, sweetcorn, tbs mayo), strawberries
D - leftover spag bol
S - Watermelon, apple, cue, dried mullberries, cheese & jam on toast
Fluids - 3x Home made lemonade (fizzy water, rubharb cordial & lemon squash)
Exercise - 1/2 mile walk
 

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Day 80 - Saturday 14th July 2018

B/L - English breakfast ( Bacon, eggs, beans, toast, tbs butter), melon, black tea
D - Sweet steam cauliflower, tuna and sugar snap pea stirfry ( garlic, chili, ginger, soy sauce), rice, melon
S - Watermelon, nectarine, apricot
Fluids - 1/2 L water, 1/2 lemonade (fizzy water & lemon squash)
Exercise -
 

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Day 81 - Sunday 15th July 2018

B - Big breakfast (bacon, eggs, baked beans, toast), nectarine, apricot
D - Tuna salad (leaves, tom, cue, radish)
S - Nectarines, apricots, cherries, 15gr bag crisps (not sure why I ate the whole pack), ceral bar
Fluids - 3xhome made lemonade (fizzy water with ruhbarb, lemon squash)
Exercise - 3 mile walk
 

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Day 82 - Monday 16th July 2018

B - Piece french stick filled with ham, 2 crossaints - well had to be done on the first day off so I would not crave it again
D - Salmon, tom, sweet stem cauli, sugar snap, tbs mayo
S - Thiny bit of salmon whilst batch cooking, watermelon, 1 mini choc
Fluids - black tea, 1 L home made lemonade (water with ruhbarb squash)
Exercise - 2.5 mile walk, cleaning the house, lots of gardening
 

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Day 83 - Tuesday 17th July 2018

B - Beans & potato caserrole with cheese, 1L home made lemonade (water, ruhbarb cordial)
L - Ham sandwich (french bread), radish, tom and cherries
D - leftover potato & beans casserole, another piece of french bread & ham
S - 3 mini chocs, nectarine, apricot, watermelon, 35 pistachios
Fluids - 1L homemade lemonade
Exercise - 2.5 mile walk, gardening
 

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Day 84 - Wednesday 18th July 2018

Hoping to have a better day than yesterday
B - Fruit platter (Nectarine, apricot, pear), cheese, pastrami, black tea
L - Corned beef salad (leaves, cue, tom, pepper, radish, sweetcorn, mint, salad sauce), WM bread
D - Chicken & veg stirfry (garlic, ginger, red chili, sugar snap, courgette, sweetcorn, Green cauli, tbs oil, soy sauce)
S - Apricot, 2 mini chocs
Fluids - 2 Black tea, 2 L homemade lemonade
Exercise - 2.5 mile walk
 

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Day 85 - Thursday 19th July 2018

B - Cheese & pastrami sandwich (2 WM bread), melon
L - WM bread, cooked salmon
D - Home made burger, salad (tom, cue, radish, leaves, pepper, salad sauce)
S - Mini choc, watermelon, pear, nectarine, cherries, pky cheese puffs, pistachios
Fluids - Black tea
Exercise - 2.5 mile walk
 

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Day 86 - Friday 20th July 2018

B - Boiled eggs on WM toast, melon, black tea
L - Corned beef salad ( leaves, cue,tom,pepper, sweet corn, sugar snap, salad sauce), watermelon
D - Salmon & veg stirfry (garlic, ginger, green cauli, sugar snap, rice, soy sauce, tbs oil)
S - Nectarine, apricot, melon, pistachios
Fluids - 1 L home made lemondae, black tea
Exercise - 3 mile walk
 

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Your diary is a fantastic read, thank you for sharing and well done on your progress. X
 
Just keep chipping away and it will keep coming off.
X
 
Day 87 - Saturday 21st July 2018

B -WM toast, cheese & watermelon , black tea
L -Crossiant, bread roll, butter
D -Salmon salad (leaves, pepper, tom, cue, mint, sweetcorn, radish, salad sauce). All lovely until I went to my neighbour and she put a massive piece of cake and would not take No. As she was feeling down, I did not have the heart to put my foot down and ate it - did not enjoy it (sugar overlaod)
S - Watermelon, nectarines
Fluids -Black coffee
Exercise - 2.5 mile walk and gardening
 

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