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Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Friday 4th September 2020
Stressful day as a few itineraries cancelled and I had to search for alternatives Think got it all sorted if they don't get cancelled again. Problem is they don't give you a refund but s voucher to use later on. Agggrrr
B - Plantain
L - Green curry
D - Big salad (leaves, coriander, tom, cue, avocado, cauliflower, gherkins)
S - Banana, apple, humus with pretzels
F - Black tea, herbal tea
E - 1,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Saturday 5th September 2020
L - 2 x Shop bought egg & bacon, chicken & stuffing sandwich
D - chicken pasta salad
S - Apples, 2 boiled sweets, 2 hot cross buns
F - 2 Herbal tea, black coffee, glass of wine
E -5,500 steps
Real bad eating today as I was hoping to go out to dinner but did not happen so i ended up eating the wrong food.
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Sunday 6th September 2020
As I have had 2 bad days of stuffing my face with sandwiches, I will be taking it easier today. Still have a sandwich to eat today, but going to get myself a big salad to go with it.
L - Egg & bacon sandwich with salad (lettuce, pepper, sweetcorn, white cabbage)
S - Nectarines, blackberries & Damsons, 4 ginger biscuits 9200 cals)
F - 3 Black coffee, 3 herbal tea
E - 7,500 steps. I am really trying to do more steps but somehow I cannot manage it these days.
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Tuesday 8th September 2020
L - 1/2Pizza & salad. Shared with a friend. Was really hungry and enjoyed it.
D - Chicken & egg salad
S -6 ginger biscuits (300 cals), little salad & bacon leftover from lunch, watermelon (needed that to ease my headache), pineapple
F - Herbal tea, diet coke
E - 14,200 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Wednesday 9th September 2020
B - Blueberry muffin
L - BLT sandwich
D - Feta cheese salad in a cheese basket ( tom, olives, feta, fried bread, pickled chili), slice of fried aubergine, butter beans in sauce
S - museli with yogurt
F - orange fanta, Black coffee, 1.5L water with peach squash
E - 21,400 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Thursday 10th September 2020
B - WM toast, cheese, figs, watermelon
L - Feta salad ( cue, tom, pepper, pickled leaves, olive oil, lemon juice)
D - lamb stew & meatballs with rice, 1/2 orange drizzle cake - shouldn't have had the cake but wanted to try
S - Watermelon
F - 2 black coffee, herbal tea, 1.5L water
E - 8,200 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Friday 11th September 2020
B - WM toast, cheese, honey & peach jam
L - Grilled sardines, tomato fritters, lemon
D - Feta salad ( cue, tom, olives)
S - Nectarine, watermelon
F - Black coffee, 3 herbal tea, 1L water
E - 18,500 steps
 

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mistyangel

Silver Member
S: 13st4.5lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 0st3.5lb(1.88%)
Thursday 10th September 2020
B - WM toast, cheese, figs, watermelon
L - Feta salad ( cue, tom, pepper, pickled leaves, olive oil, lemon juice)
D - lamb stew & meatballs with rice, 1/2 orange drizzle cake - shouldn't have had the cake but wanted to try
S - Watermelon
F - 2 black coffee, herbal tea, 1.5L water
E - 8,200 steps
Looks great, hope you enjoyed the cake!! :D
 

Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Saturday 12th September 2020
B - WM toast, cheese, honey
L - 2 Chickpea fritters with salad
D - Moussaka, salad, feta cheese
S - Watermelon
F - Black coffee, 2 herbal tea, 1L water
E - 8,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Sunday 13th September 2020
B - WM toast, cheese, honey
L - 3 Greek biscuits
D - Salad ( cue, tom, capers, olives, cheese), pita bread, houmus, pickled chili, carrot & Cauliflower
S - Grapes, damsons, Nectarine
F - Black coffee, 4 herbal tea, 1L water, mocktail
E - 16,700 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Monday 14th September 2020
B - WM toast, cheese, TSP peach jam
D - chicken kebab with pita, chips, salad & yogurt
S - Fresh figs, grapes, mixed nuts, ice cream (2 scoops)
F - Black coffee, 2 herbal tea, 3 glasses of water with peach nectar, small glass of dessert wine, 1L water
E - 17,200 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Tuesday 15th September 2020
B - Greek yogurt with honey & figs, 1/2 WM toast
L - 2 sunflower bread sticks, corn on the cob, grapes, tom, cue
D - salad (tom, cue, pepper, lettuce, feta cheese, olives, balsamic, olive oil), homus, pita bread
S - figs
F - Black coffee, 2 herbal tea
E - 8,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Wednesday 16th September 2020
B - Greek yogurt, fresh fig, honey & seeds
L - Bread sticks, pear
D - pork kebab, scalloped potatoes, yogurt dip, homus, 1/4 bread roll
S - Figs
F - 3 black coffee, 2 herbal tea, 1/2L water
E - 20,200 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Thursday 17th September 2020
B -WM toast with cheese, quince & fresh fig
L - 3 scoop of ice cream
D - salad (lettuce, tomato, cue, pepper, capers, olives, olive oil, balsamic, feta), pita bread
S - bread sticks, pear, grapes
F - Black coffee, 4 herbal tea, 1/2L water, 1/2L squash
E - 14,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Friday 18th September 2020
B - WM toast with cheese & quince jam, fresh figs
L - 1/2 vegan sandwich (homus, avocado, tom), a few small tortilla chips
D - Chicken kebab with roasted peppers, tom, pita, chips & dipping sauce
S - Bread sticks, melon, watermelon
F - Black coffee, 2 matcha tea, 1L water, 2 mint tea
E - 16,200 steps, 4hr walk up/down mountain
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st7lb BMI: 24.5 Loss: 5st1lb(31.84%)
Saturday 19th September 2020
B - WM toast, cheese, jam
L - Bread sticks, grapes
D - Cakes (this was 1/3 of portion we were served). Too sweet & filing so had to go for a walk after
S - plum, 4 crackers
F - 3 Black coffee, 2 matcha tea, 2 glasses peach squash, pomegranate juice, pomegranate & green tea
E - 21,500 steps. Walked in the heat as the bus didn't turn up.
 

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