Reaching Target in 2020

[Ravenous]

Tuesday 9th March 2021
B -Fruit & nut muesli with Red fruits & ilk
L - Home made Mint & beef kebab on flat bread and salad (leaves, pepper, tom, carrot, Red cabbage, coriander and drizzle of salad sauce). It was delicious and I am full up.
S - Handful of smoked & salted almonds, clementines, pear
F - 4 Black tea, 2 herbal tea
E - 6,500 steps

 

[Ravenous]

Wednesday 10th March 2021
B - Mushroom scrambled eggs, tbs butter & chili sauce
L - Leftover kebab from yesterday and salad (leaves, carrot, pepper, cue, tom, gherkins, beetroot, carrot, sauerkraut, coriander, sweetcorn, salad sauce)
S - Clementines, apple, pear, handful of dried mulberries, pkt crisps (130 cals), Mullerlight bakery selection
F - 6 Black tea
E - 6,000 steps

 

[Larissa]

Good luck tomorrow! Those kebabs get me hungry every time! Yum yum yum! Your food is normally delicious but even more so since I started not eating

 

[Ravenous]

Good luck tomorrow! Those kebabs get me hungry every time! Yum yum yum! Your food is normally delicious but even more so since I started not eating

Thank you.

 

[Ravenous]

Thursday 11th March 2021
STS again for me. No problem, I get there one day
B - Potato waffles with cottage cheese and home made plum jam
L - Beef & veg curry with rice & coriander
S - Indian cornflakes mix, pkt twirl (220 cals), 10 walnuts, handful of mulberries
F - 6 Black tea
E - 1,000 steps and dancing

Not overly happy about my eating pattern these days. I tend to be eating mores snacks than proper food. That needs to change this week if I am going to achieve my target weight.

 

[Ravenous]

Friday 12th March 2021
B - Fruit platter (Banana, clementines, apple and cottage cheese)
L - Feta salad (leaves, coriander, mint, tom, cue, carrot, pepper, Red cabbage, sweetcorn, olive oil, lemon juice). I loved it and thoroughly enjoyed it.
D - Corned beef & mango chutney on WM toast with carrot batons and coriander
S - Orange, apple, boiled sweet, Activia yogurt
F - 6 Black tea
E -

 

[Ravenous]

Saturday 13th March 2021
B - Organic muesli with coconut, banana & milk
L - Feta and Mango salad (leaves, coriander, mint, tom, cue, radish, mango, feta, olive oil, lemon juice)
D - Pasta bake with chili sauce, WM bread
S - Mullerlight with tbs seeds, apple, clementines
F - 6 Black coffee, 3 herbal tea, 2 Black tea
E -

 

[tipperary]

Come on Ravenous, I'm really willing you on for that last 1.5lb

 

[Ravenous]

Come on Ravenous, I'm really willing you on for that last 1.5lb

Thank you. I am trying by changing a few things and willing to achieve it this week.

How are you doing.

 

[tipperary]

I'm doing good, thanks. Weight is finally moving for me.

 

[Ravenous]

I'm doing good, thanks. Weight is finally moving for me.

Excellent. That is a great news.

I am on a mission this week to get there. My clothes are looser but the scales not budging - cry cry

 

[Ravenous]

Sunday 14th March 2021
I had reduced my meal portions but noticed that my portions were getting big again in recent times. I am going to consciously, monitor my portions to make sure they are smaller sizes. This is not because the volume (most is salad or low calorie food anyway) but I do not want my stomach to expand. If my stomach expand then that means it can eat anything without realising I am full.

B - Muesli with milk
L - Vegetable omelette (onion, peas, carrot, asparagus, pepper, Green beans, sweetcorn) with salad (leaves, coriander, mint, tom, beetroot, salad sauce, cheese)
D - Corned beef sandwich with gherkins
S - Apple, clementines, mullerlight with tbs seeds
F -6 Black coffee, 4 Black tea
E -
I was extremely tired and had no energy even to make dinner.

 

[Ravenous]

Monday 15th March 2021
After a sleepless night, I woke up very hungry but resisted until lunch-time
L - Beef & veg (onion, ginger, pepper, asparagus, carrot, peas, sweetcorn, Green beans) with flat bread , mint, coriander, chili sauce
D - Corned beef & Cheese salad (leaves, mint, coriander, beetroot, tom, cue, gherkins, salad sauce)
S - Apple, mango, orange, 2 boiled sweets, 2 walnuts , dried fruits
F - 8 Black tea
E -

 

[Ravenous]

Tuesday 16th March 2021
B - Banana, cottage cheese, jam and sprinkle of seeds on WM toast
L - Prawn stirfry (ginger, pepper, mixed veg, rice and coconut oil)
D - Cheese & potato salad (leaves, coriander, gherkins, tom, cue, carrot, beetroot, pepper, olive oil, Lemon juice)
S - Apple, oranges, 2 walnuts, dried fruits, Activia yog, pkt crisps (130cals)
F - 6 Black tea, 2 herbal tea
E - 6,500 steps

 

[Ravenous]

Wednesday 17th March 2021
B - Rasher of bacon and egg on WM toast, cherries
L - Roast chicken, tbs creamy fish casserole
D - Roast chicken, potato, carrot, onion
S - Orange, cherries
F - 3 Black coffee, 4 Black tea
E - 5,000 steps

 

[Ravenous]

Thursday 18th March 2021
Despite all my efforts, I have STS again. It is frustrating, as I don't know where I am going wrong. Is my body telling me that I have reached the ideal weight. Looking in the mirror, I look good and most of my clothes are 12-14 but I still can see parts that I want to be smaller. Also, I like to achieve my final target to prove it to myself than I can do it.
For the past week, I feel bloated and looking to see what I can do to reduce the bloating by altering my diet a bit.

Someone suggested that I come off the plan for a couple of days to see if it would shift the weight. That is what I am doing today.

B/L - In answer to my frustration I decided to have 2 wraps filled with chicken, maple syrup, cheese and mint. Followed by 4 pancakes. None of it tasted of anything and I felt really bloated and blah.
Well it is done now and I have to get on with the rest of the day.
D - Veg & chicken casserole (onion, bns, courgette, potato, carrot, chick peas, curry powder, olive oil), small piece of cheese
S - Apple, clementines, 1 boiled sweet, 2 pkts crisps (260 cals), walnuts & dried fruit
F - 6 Black tea, 2 herbal tea
E -

 

[Ravenous]

Friday 19th March 2021
Back to normal today. Lets hope a day off plan has its effect.
B - Bacon rashers on WM toast
L - Chick pea & veg casserole (onion, courgette, bns, carrot, potato, chicken)
D - Jacket potato with cheese
S - Oranges, banana, yogurt mixed with home made jam and muesli, apple, Clementine
F - 3 Black coffee, 6 Black tea
E - 5,000 steps

 

[Ravenous]

Saturday 20th March 2021
Off Plan

 

[Ravenous]

Sunday 21st March 2021
Ok, I had my couple of days off plan. I must say, I did not enjoy it but had to be done for sake of encouraging weight loss.

L - Chicken & prune casserole (onion, tbs butter, yellow peas, chicken, prune), mint, pepper
D - Feta salad (leaves, tom, cue, mint, olive oil, lemon juice)
S - Apple
F - 3 herbal tea, 3 Black coffee, 4 Black tea
E - 4,000 steps

 

[Ravenous]

Monday 22nd March 2021
B - Fruit & nut muesli with milk - was in a hurry before a meeting so grab the quickest thing
L - Corned beef & mustard sandwich with salad (leaves, mint, pepper, cue, beetroot, gherkin, salad sauce)
D - Aubergine curry with toast (onion, ginger, aubergine, sundried tomatoes)
S - Clementines, orange
F - 6 Black tea
E -