Reaching Target in 2020

[Ravenous]

Thursday 27th January 2022
B - Cottage cheese & Blueberries on WM toast
L - Soup with pomegranate, leftover dinner from last night
D - Green curry with rice
S - 10 pistachios, 6 almonds, 2 choc buttons, pear
F - 6 Black tea
E - 5,000 steps

 

[Ravenous]

Friday 28th January 2022
B - Brown cheese on WM toast
L - chicken, celery, herbs, potato salad, WM toast
D - chicken & salad, pita bread
S - nectarine
F - 2 Black tea
E - 6,009 steps

 

[Ravenous]

Saturday 29th January 2022
B - Cottage cheese & Blueberries on WM toast
L - Meatball rice with lamb, coriander, mint, yogurt
S - Ice cream, 1 pastry, 3 dates, orange, 1/2 banana
F - 6 Black tea
E -

 

[Ravenous]

Sunday 30th January 2022
B - Peanut butter & jam on WM toast
L - Potato patties with slice WM bread
D - Pizza with salad
S - Grapes, boiled sweet, pkt crisps, ice cream
F - 6 Black tea
E - 2,000 steps

 

[Ravenous]

Monday 31st January 2022
B - Brown cheese on WM toast and grapes
L -Potato patties on WM toast, coriander, cue
D - Lamb stew (lamb, onion, tbs butter, carrot, broccoli, potato)
S - Orange, grapes
F - 8 Black tea
E - 5,000 steps

 

[Ravenous]

Tuesday 1st February 2022
B - Peanut butter & Jam on WM toast, Black grapes
L - Lamb & aubergine curry with rice
D - Leftover aubergine curry, WM toast, cue, pepper
S - Pkt crisps, grapes, orange, boiled sweet
F - 8 Black tea
E -

 

[Ravenous]

Wednesday 2nd February 2022
B - Brown cheese on WM toast
L - Omelette with pepper, WM toast, tbs butter, brown sauce
S - Pkt crisps, slice choc cake, apple, orange, grapes
F - 6 Black tea
E - 1 hr body tone, 2,000 steps

 

[Ravenous]

Thursday 3rd February 2022
B - Cottage cheese, banana & cherry jam on WM toast and sprinkled with sesame seeds
L -Chicken, potato pattie salad
D - Green beans rice, potato patties, yogurt
S - 4 toffee, grapes, orange, apple
F - 8 Black tea
E - 6.000 steps

 

[Ravenous]

Friday 4th February 2022
B - Banana, fig jam & cottage cheese on WM toast, 3 walnuts
L - leftover green beans rice & 2 potato patties WM bread
D - Chicken wit potato & salad
S - 4 small cup cakes, 4 boiled sweets, apple, orange
F - 8 Black tea
E - 1 hr body tine, 2,000 steps

 

[Ravenous]

Saturday 5th February 2022
B - Cottage cheese & cherry jam on WM toast
L - Margarita pizza
D - Coconut, lime & chili rice with Green curry
S - Banana, orange, apple, grapes, 3 chewy sweets, large Pkt crisps
F - 6 Black tea
E - 1 hr body tine, 3,000 steps

 

[Ravenous]

Sunday 6th February 2022
B - Cottage cheese in WM toast, orange, grapes
L - Turkey & veg stir-fry (broccoli, pepper, soy sauce)
D - Brown cheese sandwich
S - 2 choc biscuits, pkt pistachio
F - 2 Black coffee
E -

 

[Ravenous]

Monday 7th February 2022
B - Cottage cheese on WM toast
L - Tuna salad with salad sauce
D - Herby rice with lamb & yogurt
S - Banana, orange, 2 dates, boiled sweet
F - 8 Black tea
E -1 hr body tone, 2,000 steps

 

[Ravenous]

Tuesday 8th February 2022
B - Cheese on WM toast
L - Plum & chicken curry, rice & salad
D - corn beef on WM toast & salad
S - orange, pear, 2 dates, boiled sweet, 2 walnuts
F - 8 Black tea
E -

 

[Ravenous]

Wednesday 9th February 2022
B - Peanut butter & jam on WM toast, Orange
L - Green curry with rice
D - Green beans rice with yogurt, 2 tbs butter, salad
S - small Bakewell tart, 1 date, boiled sweet, oranges, pear
F - 10 Black tea
E -

 

[Ravenous]

Thursday 10th February 2022
B - Cheese & jam on WM toast, orange
L - leftover Green bean rice with salad
D - Corned beef sandwich
S - 1 date, boiled sweet, orange, 2 Bakewell tarts, 2 toffee
F - 8 Black tea
E - 4,500 steps

 

[Ravenous]

Friday 1th February 2022
B - Cheese & Jam on WM toast, orange
L - Home made Turkey burger, friend onion, tbs olive oil, WM toast, salad sauce
D -
S - Orange, 1 date, boiled sweet, pkt crisps
F -
E - 1 hr body tone

 

[Ravenous]

Saturday 12th February 20222
B - pancakes, crumpet with cheese
D - Turkey & nut curry with rice & salad
S - Apple, orange
F - 6 Black tea
E - 5,200 steps

 

[Ravenous]

Sunday 13th February 2022
B - Breakfast platter (Cheese on WM toast, apple, orange, grapes, blueberries, muller yogurt for dipping)
L - Rice with lamb, tbs butter, yogurt
S - one biscuit, fruits
F - 6 Black tea
E -

 

[Ravenous]

Monday 14th February 2022
B - Brown cheese on WM toast with orange and Blueberries
L - 2 salmon fishcakes with salad, salad sauce
D - Lamb & chicken kebab, rice, salad & yogurt, tbs butter
S - 1 date, apple, boiled sweet
F - 6 Black tea
E - 5,000 steps

 

[Ravenous]

Tuesday 15th March 2022
B - Yogurt with fig jam
L - Aubergine curry with rice & salad
D -
S - Apple, orange, 2 dates, boiled sweet
F - 6 Black tea
E -