Reaching Target in 2020

[Ravenous]

Wednesday 16th February 2022
B - Brown cheese on WM with home made fig jam
L - Aubergine & lamb curry with rice & yogurt
D - Tuna & mayo sandwich on 2 WM toast
S - Orange, 3 dates, pkt crisps, 1 walnut
F - 6 Black tea
E -

 

[Ravenous]

Thursday 17th February 2022
B - Cereal with milk
L - Beans casserole with cheese, with WM toast, pkt crisps
D - Kebab & rice
S - apple, orange, 1 date
F - * Black tea
E - 5,000 steps

 

[Ravenous]

Friday 18th February 2022
B - Banana, cottage cheese and jam on WM toast
L - Potato patties with WM toast and salad with mayo & 2 tbs butter
D -
S - apple, orange, 1 date
F - 8 Black tea
E -

 

[Ravenous]

Saturday 19th February 2022
B - Rice crispies, banana, milk
L - Kedgeree of lamb, lentil, currents & rice with salad
D - Lamb stew with potato & WM toast
S - 2 Walnuts, tbs jam, 1 date
F - 8 Black tea
E -

 

[Ravenous]

Sunday 20th February 2022
B - Cornflakes, banana & milk
L - Home made Tuna mayo sandwich (2 WM toast), salad, 1 walnut
D - 2 ginger biscuits, 2 tbs jam, mango
S - Orange
F - 3 Black tea
E - 8,000 steps

 

[Ravenous]

Monday 21st February 2022
B - Cottage cheese on WM toast, sprinkled with 1 walnut & Black seeds, mango, grapes
L - scrambled eggs, tsp butter, salad, mayo
D - pea & basil soup with cheddar
S -Oranges, pear, apple, banana, toffee, 3 walnuts
F - 3 Black tea, 3 Black coffee
E - 3,300 steps

 

[Ravenous]

Tuesday 22nd February 2022
B -Peanut butter & honey on WM toast
L - Lamb burger, potato, fried onions, salad, mayo
D - ,Brown cheese & walnut sandwich (2 WM bread)
S - orange, pear, apple, 3 walnuts, 2 boiled sweets
F - 6 Black tea
E -

 

[Ravenous]

Wednesday 23rd February 2022
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Thursday 24th February 2022
B - Fruit & cottage cheese platter
L - Corned beef salad
S - 6 ginger biscuits, apl, banana, orange
F - 6 Black tea
E -

 

[Ravenous]

Friday 25th February 2022
B - Cottage cheese on WM toast & sprinkled with Black seeds
L - Tuna mayo salad
D - Tuna mayo sandwich & salad
S - 4 small chocs, banana, cereal with yogurt & jam, orange, apple
F - 6 Black tea
E - 4,500 steps

 

[Ravenous]

Saturday 26th February 2022
B - Cottage cheese with banana on WM toast & sprinkled with Black seeds
D - Korean fried chicken & rice mixture
S -3 macrons,
F -hot chocolate, 3 Black tea, water
E - 13,300 steps

 

[Ravenous]

Sunday 27th February 2022
B - English breakfast, toast, butter, jam
L - Fried chicken & mayo
S - Black forest gateau, apple
F - 2 Black tea, water, 3 mint & basil tea
E -19,700 teps

 

[Ravenous]

Monday 28th February 2022
B - Yogurt with jam, banana and sprinkled with cereal
L - Bean & veg casserole with cheese on bed of leaves
D -
S -
F - 3 Black tea
E -

 

[Ravenous]

Tuesday 1st March 2022
B - Brown cheese on toast, apple
L - scone, clotted cream, strawberry jam, strawberry
S - 1/2 banana, apple, oranges
F - 2 Black tea, honey tea
E -

 

[Ravenous]

Wednesday 2nd March 2022
B - Banana, cottage cheese & strawberry on WM toast & sprinkled with black seeds
D - Home made lamb burger salad & mayo
S - oranges
F - Black tea

 

[Ravenous]

Thursday 3rd March 2022
B - cheese & jam sandwich on 2 WM toast
L - pasta with cheese
S - oranges
F - Black tea
E - 23,000 steps

 

[Ravenous]

Wednesday 9th March 2022
B - Yogurt with jam, WM toast with Mascarpone
L - Banana with WM bread
D - Chicken casserole
S - Orange, nectarine
F - 4 Black tea
E - 1 hr bodytone, 3,000 steps

 

[Ravenous]

Thursday 10th March 2022
B - Raw cashew bar, orange
L - banana sandwich on 2WM bread
D - Chinese takeaway
S - grapes, orange, apple
F - 6 Black tea
E - 1 hr bodytone

 

[Ravenous]

Friday 11th March 2022
B - Cottage cheese on WM toast
L - leftover Chinese from last night & salad
D - Pizza
S - Oranges, banana
F - 3 Honey & lemon, Black tea
E - 1 hr bodytone, 1,200 steps

 

[Ravenous]

Saturday 12th March 2022
B - Cottage cheese & jam sandwich on 2xWM toast
L - cottage cheese WM bread
D - Roast salmon & salad sandwich on 2WM bread, salad sauce
S - orange, 4 toffees, banana
F - Lemon & honey drink, 4 Black tea
E - 6,500 steps