Reaching Target in 2020

[Ravenous]

Day 133 - Wednesday 5th September 2018
B - walnut & pepper soft cheese with a sprinkle of chia & sesame seeds on WM toast, blackberries, grapes, black tea
L - Salmon & salad (leaves, cue, tom, lemon, ginger, lemon, salad sauce) crepes X2 (3 syns). Black tea
D - 3 different kind of rice dish (leftover from previous dinners), natural yog, grapes, black tea
S - Watermelon, 5 cashews
Fluids -
Exercise - 30 mins walk & exercise, 13000 steps (4.5 miles)

 

[Ravenous]

Day 134 - Thursday 6th September 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 200 lbs (14s 5 lbs)
Loss to date = 23 lbs

Reached 10% loss. wohoo

B - Herb soft cheese on WM toast, pear, orange, black tea
L - Salmon salad (leaves, tom, cue, ginger, lemon), grapes
D - Pkt crisps, piece of bread, orange
S - 2x Palmer's biscuits (4 syns)
Fluids -
Exercise - 20 min walk & exercise, 5000 steps

 

[Ravenous]

Day 135 - Friday 7th September 2018
B - None
L - Chicken & veg soup (onion, bns, chili, chicken, potato, corriander, lemon), tiny bit of bread, black tea
D - casserole ( onion, tom, courgette, green beans, carrot, lamb), rice, yog, WM toast, black tea
S - Grapes
Fluids - 2x black tea
Exercise - 7500 steps (2.5 miles)

 

[Ravenous]

Day 136 - Saturday 8th September 2018
B - Cheese on WM toast, grapes, black tea
L - leftover casserole, green Tom's, coriander, black tea
D - Rice with chicken , potatoes and barberries, black tea
S - Black tea, mulberries (4 syns)
Fluids -
Exercise - 20 min walk & exercise, 4500 steps (1.5 miles)

 

[Ravenous]

Day 137 - Sunday 9th September 2018
B -Pear, fig, nectarine, yog for dipping, cheese on WM toast, black tea
L - Egg salad (leaves, tom, coriander, salad sauce), black tea
D - Rice with herbs, lamb, yog, black tea
S - Pkt crisps (6 syns), Dried mullberries (4 syns), nectarine
Fluids - Black tea
Exercise - 30 mins walk & exercise, 5000 steps

 

[Ravenous]

Day 138 - Monday 10th September 2018
B - Tsp peanut butter on WM toast, nectarine, pear, fig, yog for dipping, black tea
L - Chicken & veg soup, WM toast, tbs butter, black tea
D - Casserole (onion, lamb, yellow peas) with chips & rice, salad (leaves, coriander, tom, cue, yog), black tea
S -
Fluids - Black tea
Exercise - 20 mins walk & exercise, A couple of hours of moving around with various activities

 

[Mini]

Food looks so colorful and delicious

Well done on your steps

 

[Ravenous]

Day 139 - Tuesday 11th September 2018
B - Egg on WM toast, nectarine, fig, black tea
L - Chicken & veg soup, black tea
D - Tuna & rice salad (leaves, tom, cue, coriander, salad sauce), black tea
S - Watermelon, dried mullberries (4 syns)
Fluids - Black tea
Exercise - 30 min walk & exercise

 

[Ravenous]

Day 140 - Wednesday 12th September 2018
Staying with relatives so don't know what is in store for meals. Will try my best to keep on top of everything.
B - Boiled egg on WM toast, pear, fig, black tea
L - Egg salad (leaves, tom, coriander, salad sauce), pkt crisps
D - Potato salad (potato, carrot, peas, gherkins, olives, flat bread, black tea
S - Fig, gherkins, satsume
Fluids - 2 glasses water
Exercise - 20 mins walk & exercise, 8500 steps

 

[Ravenous]

Day 141 - Thursday 13th September 2018
Could not weigh myself as away.
B - Flat bread & cheese, black tea
L - Curry & rice (onion, celery, herbs, lamb, oil), salad, yog, black tea
D - Chicken & barley soup, potato salad (syns?), bread, sakad (lettuce, Tim, cue, sweetcorn, lemon), black tea
S - Watermelon, fig, plums, grapes
Fluids - 2L water, black tea
Exercise - 3500 steos

 

[Ravenous]

Day 142 - Friday 14th September 2018
B - WM roll, cheese, tsp jam, black tea
L - chicken & barley soup, potato salad ( lettuce, tom, cue, radish, herbs, lemon, chicken, egg, potato, peas, gherkins, sweetcorn, mayo), flat bread, black tea
D - curry & rice, salad, black tea
S - Watermelon, buscuit (10 syns), grapes, plums
Fluids -
Exercise - 12000 steps

 

[Ravenous]

Day 143 - Saturday 15th September 2018
B - cheese with jam (2 syns) on WM toast, tsp seeds, black tea
L - Jambalya (onion, beef, tom, rice, green beans), massive salad (lettuce, cue, tom, lemon, sweetcorn)
D - KFC (did not eat the skin), a few chips, salad, black tea
S - Watermelon, plums, grapes, biscuit (5 syns)
Fluids -
Exercise - 13000 steps

 

[Ravenous]

Day 144 - Sunday 16th September 2018
B - Cheese & jam (2 syns) on WM toast, black tea
L - Torttila (eggs, potato, onion, 2 tbs oil), salad (lettuce, tom, cue, lemon, sweetcorn), 1/2 bread roll, black tea
D - Fried eggs with potatoes, tbs butter, WM bread, black tea
S - Biscuit (6 syns), black tea
Exercise - 4000 steps

 

[Ravenous]

Day 145 - Monday 17th September 2018
B - Cheese on WM toast, black tea
L - Egg salad (leaves, beetroot, tom, cue, olives (1 syn), grapes, drizzle of salad sauce), corn on the cob, black tea
D - Chicken with vegetables (carrot, broccoli, cauli), mint, coriander, black tea
S - WM bread, tbs butter,apple, banana, dried mullberries (4 syns)
Fluids -
Execise - 30 mins walk & exercise (2 miles), 3500 steps

 

[Ravenous]

Day 146 - Tuesday 18th September 2018
B - Apple, pear, banana, grapes, fruit yog, black tea
L - Chicken & veg soup (onion, carrot, swede, chicken bones, coriander), black tea
D - Homemade kebab, salad (leaves, beetroot, cue, tom, srizzle of salad sauce), black tea
S - Chocolate bar (10 syns?), nectarine
Fluids -
Exercise - 20 mins walk & exercise (2 miles)

 

[Ravenous]

Day 147 - Wednesday 19th September 2018
B -Banana on toast, nectarine, tsp sunflower seed, black tea
L - Potato & meat patties with salad (leaves, cue, tom, beet, olives (1syn), mint, coriander, drizzle of salad sauce), black tea
D - Rice with herbs & beans, lamb, yog, black tea. Forgot to take pic until halfway through dinner
S - Nectarine, cookie (8 syns)
Fluids - Black tea, lemonade
Exercise - 30 mins walk & exercise (2 miles)

 

[Eclecticdonkey]

Your food looks amazing

 

[Ravenous]

Your food looks amazing

Thank you very much.

Taking pictures and posting keeps me on track and reminds me what I have been eating.
How are you doing.

 

[Ravenous]

Day 148 - Thursday 20th September 2018
Unable to weigh myself as I left my scales at my parents.
Had a couple of NSVs from family.
B - Banana on WM toast, apple, fruit yogurt, black tea
L - Sardines, WM pitta, coriander, mint, black tea
D - Kebab & rice, TBS butter, mint, coriander, black tea
S - Almond brittle, 10 almonds, 10 hazelnuts, boiled sweet, strawberries
Fluids - black tea
Exercise - 20 mins walk & exercise (2 miles), 1300 steps, 10 km exercise bike
Not a good day foodwise

 

[Ravenous]

Day 149 - Friday 21st September 2018
B - Cheese on WM toast, grapes, pear, strawberries, black tea
L - Cooked chicken in a seedy WM roll
This where I started going off plan
S - 2 eaw bars 20 syns, 2 pkts lentil curls 12 syns, nectarine
D - Chicken with 4 slices WM bread (24 syns)
somehow it was day filled with bread and junk food
Exercise - 30 min walk & exercise (2 miles), 3500 steps
I think all this unnecessary eating is due to the fact that I am very tired so I am going to bed and start tomorrow on a positive and healthy way.