Reaching Target in 2020

[Ravenous]

Saturday 2nd April 2022
B - Peanut butter & cottage cheese on WM toast, strawberries, grapes
L - Beef & vegetable stir-fry, tbs butter
D - Leftover lunch with rice
S - Pkt crisps, apple, plum, pear, grapes, banana, orange
F - 5 Black tea
E - 1 hr body tone, 3,000 steps

 

[Ravenous]

Sunday 3rd April 2022
B - Fruit platter (orange, pear, grapes, strawberries) with cottage cheese sprinkled with seeds
L - Salmon and rice salad with salad sauce
S - Apple, pear, a few nuts, naked bar
F - 6 Black tea
E - 1 hr body tone, 3,000 steps

 

[Ravenous]

Monday 4th April 2022
B - 2 x Hummus on WM toast with basil, strawberries
D - Pkt sliced ham, chips (ate a few and left the rest)
S -Pkt crisps, apple, grapes
F - 4 Black tea
E - 3,000 steps

 

[Ravenous]

Tuesday 5th April 2022
B - cottage cheese & hazelnut spread on 2 WM toast
L - Cheese salad
D - Cheesey baked beans
S - Apple, orange, a few nuts
F - 2 Black tea
E - 3,000 steps

 

[Ravenous]

Wednesday 6th April 2022
B - Peanut butter and jam on WM toast, grapes
L - sweet potato, chick pea & veg casserole with a dulop of yogurt
S - Mango, orange, figs with nuts
F - 6 Black tea
E -

 

[Ravenous]

Thursday 7th April 2022
B - Boiled eggs with WM toast, grapes
L - Sweet potato , chick pea & veg casserole with yogurt
S - 2 oat biscuits, mango
F - 8 Black tea
E -

 

[Ravenous]

Friday 8th April 2022
B - oat biscuit
L - Hummus & salad sandwich on 2xWM toast, pkt crisps
D - Tuna with mayo & WM bread
S - Handful of nuts, grapes, orange, mango
F - 6 Black tea
E -

 

[Ravenous]

Saturday 9th April 2022
B - Nutella & banana on WM toast
L - Roast pork, hummus & salad baguette
D - Creamy vegetable mash
S - 2 oat biscuits
F - 6 Black tea
E - 3,000 steps

 

[Ravenous]

Sunday 10th April 2022
B - Porridge made with ginger, dried fruits, nuts, apple, banana & oats, sprinkled with seeds, TBS butter
L - Prawn stir-fry & rice, TBS butter
S - Apple, 2 oat biscuits, pkt crisps, grapes
F - 5 Black tea
E - lots of DIY.

 

[Ravenous]

Monday 11th April 2022
B - Banana, cottage cheese & jam on WM toast & sprinkled with seeds
L - Sweet potato, carrot & potato soup with cheese
D - Ham & egg salad, salad sauce
S - Apple, 3 oat biscuits
F - 3 Black tea
E - 6,500 steps

 

[Ravenous]

Tuesday 12th April 2022
L - Hummus, ham & salad baguette
D - Prawn stir-fry & rice
S - piece of cake, 3 Oats biscuits, banana, apple
F - 4 Black tea
E - 5,000 steps

 

[Ravenous]

Wednesday 13th April 2022
B - Cottage cheese & jam on 2 WM toast & sprinkled with seeds
L - Sweet potato, potato & carrot soup with cheese
D - Fish topped with tapanard & WM bread, salad, roast potatoes & broccoli, TBS butter
S - Orange, apple
F - 5 Black tea
E - 4,500 steps

 

[Ravenous]

Thursday 14th April 2022
B - WM bread with TSP pineapple jam, yogurt & grapes
L - Beef & veg curry with grains, tomatoes, potato & carrot salad, mayo
D - Savoury & sweet crêpes
S -
F - Black tea, black coffee, water, glass of cider
E -8,500 steps

 

[Ravenous]

Friday 15th April 2022
B -Banana on WM toast, crossant
L - 3 slices of pizza with salad
D - Grilled chicken with potato & green salad
S - 2 pieces of cake
F - 3 Black tea, black coffee, glass of cider, glass of wine
E - 3,000 steps

 

[Ravenous]

Saturday 16th April 2022
B - Butter, peanut butter & jam on WM toast, orange
L - 2 pieces of Baguette filled with garlic sausage, cheese & salad
S - Large piece of cake, large pkt crisps, blood oranges, apple
F - 4 Black tea
E - 3,000 steos

 

[Ravenous]

Sunday 17th April 2022
B - scrambled eggs, cottage cheese, orange
L - Beef & veg curry, rice, green & carrot salad
D -
S - Tiramisu, apple, orange, banana
F - 2 Black tea
E - Lots of DIY

 

[Ravenous]

Monday 18th April 2022
B - Cottage cheese, banana & pineapple jam in 2WM toast, sprinkled with seeds
L - Beef, veg & potato stew
D - Hummus, pepper, cue, WM toast
S - portion of apple cake, orange, apple
F - 3 Black tea
E -7,000 steps

 

[Ravenous]

Tuesday 19th April 2022
B - cranberry & nuts loaf & butter
L - 2 chicken legs
S - orange, strawberries, mango, 2 slices apple cake
F - 2 Black tea
E - 9,500 steps

 

[Ravenous]

Wednesday 20th April 2022
B - fruit platter with yogurt
L - Baguette filled with cheese & garlic sausage
D - chicken & broccoli stir-fry
S - 2 slices apple cake, pkt crisps, 5 walnuts
F - 2 Black tea, glass of fruit juice
E - 8,000 steps

 

[Ravenous]

Thursday 21st April 2022
B - 2 croissants with strawberry jam & cottage cheese, strawberries
L - Chicken with vegetables and Mexican rice
D - Total disaster - lots of bread, butter & cheese (why I don't know - perhaps boredom)
S - Oranges, strawberries, pkt crisps, handful of walnuts
F -2 Black tea
E -