Reaching Target in 2020
- Thread starter Ravenous
- Start date
Wednesday 15th June 2022
B - Boiled egg on WM toast
L - cottage cheese & egg salad
D - Mini veggie burger & wedges
S - watermelon, banana
F - 2 Black tea, passion fruit milkshake, handful of nuts
E - 10 min exercise, 9,000 steps
B - Boiled egg on WM toast
L - cottage cheese & egg salad
D - Mini veggie burger & wedges
S - watermelon, banana
F - 2 Black tea, passion fruit milkshake, handful of nuts
E - 10 min exercise, 9,000 steps
Attachments
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Friday 17th June 2022
B - Banana, cottage cheese and nectarine on WM toast
L - Lamb, spinach & potato curry with rice
D - Brown cheese sandwich
S - Nectarine, pkt crisps, tomatoes
F - 3 Black coffee
E - 10 min exercise, 8,500 steps
B - Banana, cottage cheese and nectarine on WM toast
L - Lamb, spinach & potato curry with rice
D - Brown cheese sandwich
S - Nectarine, pkt crisps, tomatoes
F - 3 Black coffee
E - 10 min exercise, 8,500 steps
Attachments
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Sunday 19th June 2022
B - Cottage cheese & strawberry on WM toast
L - Venison burger with sweet potato, broccoli & coleslaw
D - Cheese salad sandwich, pkt crisps
S - Yogurt with strawberries & blueberries, apple
F - 4 Black tea
E - 5,000 steps
B - Cottage cheese & strawberry on WM toast
L - Venison burger with sweet potato, broccoli & coleslaw
D - Cheese salad sandwich, pkt crisps
S - Yogurt with strawberries & blueberries, apple
F - 4 Black tea
E - 5,000 steps
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Monday 20th June 2022
B -Museli & milk
L - venison burger salad
D - lamb & spinach curry with WM bread
S - Museli with milk, cheese & salami sandwich, pkt crisps, yogurt with fruits
F - 4 Black tea
E -9,000 steps
B -Museli & milk
L - venison burger salad
D - lamb & spinach curry with WM bread
S - Museli with milk, cheese & salami sandwich, pkt crisps, yogurt with fruits
F - 4 Black tea
E -9,000 steps
Attachments
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Tuesday 21st June 2022
B - Muesli with milk, Cottage cheese & peanut butter on WM toast
L - Salmon salad
D - Salmon sandwich on 2xWM bread
S - Strawberries, blueberries, cherries, apple
F - 4 Black tea
E - 10 mins exercise, 5,000 steps
B - Muesli with milk, Cottage cheese & peanut butter on WM toast
L - Salmon salad
D - Salmon sandwich on 2xWM bread
S - Strawberries, blueberries, cherries, apple
F - 4 Black tea
E - 10 mins exercise, 5,000 steps
Attachments
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Thursday 23rd June 2022
B - cheese omelette
L - Salad with sauce, salami sandwich ( 2 slices of salami on 1 WM bread)
D - Prawn & veg stirfry
S - Cherries, yogurt with tsp jam
F - 2 Black coffee, Black tea, 4 glasses of water
E - 6,500 steps
B - cheese omelette
L - Salad with sauce, salami sandwich ( 2 slices of salami on 1 WM bread)
D - Prawn & veg stirfry
S - Cherries, yogurt with tsp jam
F - 2 Black coffee, Black tea, 4 glasses of water
E - 6,500 steps
Attachments
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Monday 27th June 2022
B - Cottage cheese & banana on WM toast
L - Prawn & veg stir-fry with rice, tbs butter
D - Corned beef salad, salad sauce
S - 2 toffee, salmon, strawberries, banana
F - 6 Black tea
E - 1 hr body tone, 20km exercise bike, 5,000 steps
B - Cottage cheese & banana on WM toast
L - Prawn & veg stir-fry with rice, tbs butter
D - Corned beef salad, salad sauce
S - 2 toffee, salmon, strawberries, banana
F - 6 Black tea
E - 1 hr body tone, 20km exercise bike, 5,000 steps
Attachments
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Wednesday 29th June 2022
B - Cottage cheese on WM toast and Strawberries
L - Baked beans & sweetcorn omelette with jacket potato & TBS butter
D - Chicken salad with balsamic glaze, WM toast
S - Fruit salad ( strawberries, apple, grapes, apricot), mini choc
F - 2 Black tea
E - 30km exercise bike, 8,500 steps
B - Cottage cheese on WM toast and Strawberries
L - Baked beans & sweetcorn omelette with jacket potato & TBS butter
D - Chicken salad with balsamic glaze, WM toast
S - Fruit salad ( strawberries, apple, grapes, apricot), mini choc
F - 2 Black tea
E - 30km exercise bike, 8,500 steps
Attachments
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