Reaching Target in 2020

[Ravenous]

Thursday 21st July 2022
B - Cottage cheese with butter on 2 WM toast
L - Quiche & celeriac salad, ox tongue in gravy & green beans, yogurt
D - pizza & chicken with salad, melon
S - 4 biscuits, apricots, nectarine, delicious pastry
F - Black coffee, juice mixed with water
E - 13,800 steps

 

[Ravenous]

Saturday 23rd July 2022
B - cheese on toast , nectarine
L - Dry roast potatoes, tsp ketchup
D - chicken salad with sauce, WM bread TBS butter
S - Apples, plums
F - 2 Black tea, juice with water
E - Lots of walking up & down stairs, 2,000 steps

 

[Ravenous]

Sunday 24th July 2022
L - slice of WM bread
D - Salmon salad with salad sauce
S - Apple, 3 biscuits
F - juice mixed with water
E - 1,500 steps

 

[Ravenous]

Monday 25th July 2022
B -Cottage cheese & jam on WM toast
L - olive chicken with salad, salad sauce
D - Salmon & veg stir-fry, TBS butter
S - plums, strawberries
F - 6 Black tea
E - 5,000 steps

 

[Ravenous]

Tuesday 26th July 2022
B - Cottage cheese & jam on WM toast
L - Bacon sandwich on white bread& butter - not my choice but had to eat it
D - 2 slices of pizza, chicken with olive paste and boiled potatoes
S - plums
F - 2 tea with milk, 3 Black tea, diet coke
E - 7,300 steps

 

[Ravenous]

Wednesday 27th July 2022
B - Cottage cheese & jam on WM toast
L - Salmon
D - Chicken with rice & sweetcorn
S - Strawberries, grapes, melon, 2 pkt crisps
F -2 Black tea
E -10,500 step

 

[Ravenous]

Thursday 28th July 2022
L - cheese sandwich
D - Cheese sandwich with pkt crisps
S - Yogurt with passion fruit syrup, melon
F - 2 glasses water
E -

 

[Ravenous]

Friday 29th July 2022
B - Cinnamon whirl
D - BBQ chicken with satay sauce
S - Watermelon, pineapple, small chocolate
F - Black coffee, Black tea
E - 9,000 steps

 

[Ravenous]

Saturday 30th July 2022
B - bread with caramel peanut butter, watermelon
L - fried cheese with fruit coolies, 1.5 potato pancake with bacon
D -
S - Watermelon, strawberries, cherries, small bar of chocolate
F - 2 Black tea, water
E -

 

[Ravenous]

Sunday 31st July 2022
B - WM bread
L -
D - Susage, pièce if bread, cue
S -
F -
E - 7,500 steps

 

[Ravenous]

Monday 1st August 2022
B - 2 slices bread, cheese, cue, pepper, tom, nectarine
L - Beef & bacon salad
S - Grapes
F - iced tea, water
E - 10,500

 

[Ravenous]

Tuesday 2nd August 2022
B - Cheese, cue, tom, nectarine, WM bread
L - Large ice cream
D - Sausage, pepper, piece of bread, mustard, cue
S - Pastry
F - Fruit tea
E - 17,000 steps

 

[Ravenous]

Wednesday 3rd August 2022
B - 2 slices bread, soft cheese, cue, nectarine
L - Slovenian chicken salad
D - sausage, pepper, cue, small piece of french bread
S - Grapes, pkt peanuts
F - Black tea, water
E - 5,000 steps

 

[Ravenous]

Thursday 4th August 2022
B - 2 small slices of bread, soft cheese, egg, pear, apricot, nectarine
L - Slovenian dish - just ate the sausages & a couple of spoons of the other stuff
D - Melon & nectarine
S - Handful of peanuts
F - 2 Black tea, 1/2 L water
E - 16,000 steps

 

[Ravenous]

Friday 5th August 2022
B - 2 slices rye bread, egg, feta cheese, apricot, nectarine, pear
L - Mixed polish platter
S - pkt chopsticks - regretted having it but too late, Apricots, Magnum ice cream
F - 3 Black tea, bottle of water
E - 7,000 steps

 

[Ravenous]

Saturday 6th August 2022
B - bread roll filled with cheese & egg
L - Polish open cheese sandwich - it was huge & couldn't finish it
D - Polish wedding meal - ate very little of everything & left most things on my plate
S -
F - Water, Black tea
E - 9,400 steps

 

[Ravenous]

Sunday 7th August 2022
B - Polish breakfast, watermelon
L - piece of delicious cake
S - pkt pretzels, large pkt peanut puffs
F - 2 Black tea, orange juice, Black coffee, apple
E - 5,509 steps

 

[Ravenous]

Monday 8th August 2022
B - Humus on toast with salad & tom
L - WM toast
D - Boiled egg, potato, sprouts, carrots with salad sauce
S - Banana, grapes, strawberries, blueberries, Muller greek
F - Water
E - 5,100 steps

 

[Ravenous]

Tuesday 9th August 2022
B - Cheese on toast, strawberries, blueberries, banana, grapes
L - Hummus on toast
D - Baked beans, egg, WM toast
S - 2 large toffees
F - 2 Black tea
E -

 

[Ravenous]

Wednesday 10th August 2022
B - Cheese sandwich on 2xWM toast
L - Veg stir-fry, TBS oil
D - Chicken salad
S - strawberries, grapes, nectarine, blueberries, Muller greet, Activia
F - 5 Black tea
E - 1,000 steps