Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Thursday 30th June 2022
B - Fruit salad (pear, apricot, cherries)
L - Roast chicken, jacket potato with baked beans, sweetcorn, chili, garlic & TBS butter
D - chicken & peanut butter sandwich on 2 WM toast
S - Apricot, pear, grapes, cherries, 2 mini chocs
F - 2 Black tea
E - 5,000 steps
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Attachments

  • IMG_20220630_070922222.jpg
    IMG_20220630_070922222.jpg
    1.1 MB · Views: 1
  • IMG_20220630_125037001.jpg
    IMG_20220630_125037001.jpg
    1.4 MB · Views: 1
  • IMG_20220630_204829688.jpg
    IMG_20220630_204829688.jpg
    1.1 MB · Views: 0
Last edited:

Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Friday 1st July 2022
B - cottage cheese & jam on 2 WM toast
L - vegetable casserole with scone & salad
S - Apple, pear, apricot, grapes, pkt crisps
F - 3 Black tea, 2 tea with milk
E - 1 hr body tone, 7,000 steps, 20 km exercise bike
 

Attachments

  • IMG_20220701_152711615.jpg
    IMG_20220701_152711615.jpg
    1.3 MB · Views: 0
Last edited:

Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Saturday 2nd July 2022
B - cottage cheese on WM toast, figs, grapes
L - Salmon salad with balsamic glaze
D - Baked potato with chicken gravy
S - 6 dates, apples, grapes
F - 4 Black tea
E - 1 hr body tone, 30km exercise bike, 2,500 steps
 

Attachments

  • IMG_20220702_083949002.jpg
    IMG_20220702_083949002.jpg
    747.7 KB · Views: 1
  • IMG_20220702_145123408.jpg
    IMG_20220702_145123408.jpg
    1.3 MB · Views: 1
  • IMG_20220702_184317979.jpg
    IMG_20220702_184317979.jpg
    952.9 KB · Views: 0
Last edited:

Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Monday 4th July 2022
B - Cottage cheese, figs & cottage cheese sprinkled with chia seeds
L - Chicken salad & balsamic glaze
D - Cheese on toast, roasted Salmon
S - Nectarines, yogurt with jam, 1/2 banana
F - 4 Black tea
E - 1 hr body tone, 5,500 steps
 

Attachments

  • IMG_20220704_084818059.jpg
    IMG_20220704_084818059.jpg
    906 KB · Views: 1
  • IMG_20220704_131518194.jpg
    IMG_20220704_131518194.jpg
    1.5 MB · Views: 1
  • IMG_20220704_134620607.jpg
    IMG_20220704_134620607.jpg
    1.4 MB · Views: 0
  • IMG_20220704_164529154.jpg
    IMG_20220704_164529154.jpg
    1.2 MB · Views: 0
  • IMG_20220704_201450646.jpg
    IMG_20220704_201450646.jpg
    1.2 MB · Views: 0
Last edited:




Top