Reaching Target in 2020

[Ravenous]

Friday 3rd March 2023
B - Toast with butter & jam
L - Green curry with rice
D - Beef, lentil & tomato casserole, leek & potato soup
S - orange, strawberry, banana, Mango & 4 snack jack (200 cals)
F - 3 Black team
E - 5,500 steps, 10 km exercises bike

 

[Ravenous]

Saturday 4th March 2023
B - sift boiled egg on WM toast
L - Salmon on WM bread with salad
D - Leek & potato soup
S - orange, apple, pear, banana, 5 snap jack (250 cals)
F - Apple & ginger tea with tsp honey, 3 Black tea
E - 15 km exercise bike

 

[Ravenous]

Sunday 5th March 2023
L - Mince beef & onion, potato &egg
D - Beef, lentil & tomato stew with rice
S - grapes, orange, apple, pear, piece of cheddar
F - 2 apple & ginger tea with tsp honey, 4 Black tea
E - 20 km exercise bike

 

[Ravenous]

Monday 6th March 2023
B - Boiled egg
L - Green & lentil curry with rice & salad, TBS olive oil
D - Lentil curry, rice & salad
S - strawberries, banana, apple, clementine, pear
F - 6 Black tea
E -1,500 steps

 

[Ravenous]

Tuesday 7th March 2023
L - Double portion of potato cake with salad & mayo
D - Cheese with fig jam
S - 2 boiled sweets, orange, apple, clementine, banana
F - 4 Black tea
E - 30 km exercise bike

 

[Ravenous]

Wednesday 8th March 2023
B - Baked beans with cheese
L - Leek & potato soup with lots of cheese
D -
S - Yogurt with 2 tbs fig jam
F - 4 Black tea
E - 3,200 steps, 30 km exercise bike

 

[Ravenous]

Sunday 12th March 2023
L - pulled beef & tomato sauce wrap with salad
D - Cheese & hummus with slice of sourdough bread
S - Apple, mini Easter egg, mango
F - 4 tea with milk
E -

 

[Ravenous]

Monday 13th March 2023
B - Large fruit pancake topped with banana & cottage cheese
L - 2 wraps if pulled beef, salad and coleslaw
D -
S -. 3 small pieces of flapjack
F - 2 Tea with milk, ginger & cinnamon tea
E -

 

[Ravenous]

Tuesday 14th March 2023
B - Cheese sandwich
L - Beef & salad sandwich, mayo
D -
S - handful of nuts
F - 2 tea with milk, ginger & cinnamon tea with tsp honey
E -20km exercise bike

 

[Ravenous]

Wednesday 15th March 2023
Off plan
E - 20 km exercise bike

 

[Ravenous]

Thursday 16th March 2023
B - Bacon sandwich on 2x sourdough with tsp mayo
L -Green curry & meatballs
D - Salami slices & gherkins
S - 2 bananas, handful of cashews & mixed nuts, carrot
F - 4 Black tea
E - 20km exercise bike

 

[Ravenous]

Friday 17th March 2023
L - Salami & salad sandwich with mayo
D - Plate of potato smilies, Green salad with sauce
S - slice of bread with olive paste, 2 biscuits
F - 3 Black tea
E -

 

[Ravenous]

Saturday 18th March 2023
B - Ricotta on toast
L - Beef ,& veg
D - cheese sandwich, tomato with salad sauce
S -
F - Black tea, 2 ginger tea with tsp honey
E - 20 km exercise bike

 

[Ravenous]

Sunday 19th March 2023
B - cheesy scrambled egg on WM pitta
L - Beef & vegetable, baked potato
D - 2 large pancakes, garlic braguette
S - grapes, banana
F - Ginger tea with honey
E - 20 km exercise bike

 

[Ravenous]

Saturday 25th March 2023
B - 2WM toast with butter
L - Pasta with pesto
D - Lamb Green curry with rice & 2tbs butter
S - satsumes, chocolate bar (137cals)
F - 6 Black tea
E - 30km exercise bike

 

[Ravenous]

Sunday 26th March 2023
L - Hummus & herb sandwich on 2x WM toast
D - vegetable pasta, TBS oil
S - Grapes, Clementines
F - 4 Black tea
E - 30km exercise bike

 

[Ravenous]

Monday 27th March 2023
B - 2 WM toast with butter
L - Humus & pesto sandwich on 2 WM bread
D - veg & pasta with pesto
S - clementines
F - 4 Black tea
E -

 

[Ravenous]

Tuesday 28th March 2023
B - Toast with butter
D - Lamb Green curry with rice, 2tbs butter
S - Grapes, choc bar (509 cal)
F - 4 Black tea
E - 20km exercise bike

 

[Ravenous]

Wednesday 29th March 2023
F - 10 Black tea
E - 30km exercise bike

 

[Ravenous]

Thursday 30th March 2023
B - 2WM toast with butter
L - Jacket potato with butter
F - 4 Black tea
E - 20km exercise bike