Reaching Target in 2020
- Thread starter Ravenous
- Start date
Friday 1st March 2024 (K4)
B - Ham & cheese salad ( leaves, strawberries, blueberries, cashews, sunflower seeds, olive oil, lemon juice)
L - Balsamic olive oil chicken
D - chicken & veg soup
S - cheese & ham, cucumber, strawberries, mascarpone with blueberries
F - 3 Black tea, Black coffee
E -
B - Ham & cheese salad ( leaves, strawberries, blueberries, cashews, sunflower seeds, olive oil, lemon juice)
L - Balsamic olive oil chicken
D - chicken & veg soup
S - cheese & ham, cucumber, strawberries, mascarpone with blueberries
F - 3 Black tea, Black coffee
E -
Attachments
Last edited:
Saturday 2nd March 2024 (K5)
B - fried egg on wilted spinach, cottage cheese cucumber
L - cheese salad with olive oil dressing
D -
S - Mascarpone with strawberries & blueberries. Eating more than usual to get my metabolism working harder
F - 5 Black tea
E -
B - fried egg on wilted spinach, cottage cheese cucumber
L - cheese salad with olive oil dressing
D -
S - Mascarpone with strawberries & blueberries. Eating more than usual to get my metabolism working harder
F - 5 Black tea
E -
Attachments
Last edited:
Saturday 9th March 2024 (K12)
B - Cottage cheese with blueberries and strawberries
L - chicken pieces with gherkins, pepper & TBS peanut butter
D - Steak with broccoli & 3tbs ghee
S - Seeds, blueberries & strawberries
F - 6 Black tea
E - 2,000 steps
B - Cottage cheese with blueberries and strawberries
L - chicken pieces with gherkins, pepper & TBS peanut butter
D - Steak with broccoli & 3tbs ghee
S - Seeds, blueberries & strawberries
F - 6 Black tea
E - 2,000 steps
Attachments
Last edited:
Wednesday 13th March 2024 (K16)
B - Corned beef
L - Pastrami, cheese, gherkins, salad
D - Pastrami salad with blueberries, olives and olive oil & balsamic dressing
S - Blue berries, strawberries, large bag of mixed nuts
F - 4 Black tea
E - 3000 steps
B - Corned beef
L - Pastrami, cheese, gherkins, salad
D - Pastrami salad with blueberries, olives and olive oil & balsamic dressing
S - Blue berries, strawberries, large bag of mixed nuts
F - 4 Black tea
E - 3000 steps
Attachments
Last edited:
Friday 15th March 2024 (K18)
I have been on Keto diet for the past 18 days. People say you don't get hungry but I did all the time or perhaps I am not doing it right as not used to eating fatty food.
Weighed myself and have not lost anything - think I over done it by eating too many nuts. But I have lost inches and my stomach bloating has gone down.
Going to carry on until end of the month and trying to be more organised with my meals and restricting nuts and see what result I get.
B - Cottage cheese
L - 2 slices of edam cheese & handful of cashews
D - Corned beef, gherkins, olives
S -
F - Lemon tea, 2 Black tea, glass of non-alcoholic wine
E - 11,000 steps
I have been on Keto diet for the past 18 days. People say you don't get hungry but I did all the time or perhaps I am not doing it right as not used to eating fatty food.
Weighed myself and have not lost anything - think I over done it by eating too many nuts. But I have lost inches and my stomach bloating has gone down.
Going to carry on until end of the month and trying to be more organised with my meals and restricting nuts and see what result I get.
B - Cottage cheese
L - 2 slices of edam cheese & handful of cashews
D - Corned beef, gherkins, olives
S -
F - Lemon tea, 2 Black tea, glass of non-alcoholic wine
E - 11,000 steps
Attachments
Last edited:
Saturday 16th March 2024 (K19)
B - Bacon, egg, sausage, mushroom, garlic sausage
L - Chicken, salmon, brocoli, green beans, olive oil dressing
D - Cheese, cashews & pistachios
S - corned beef & gherkins
F - Black coffee, lots of water
E - 10,000 steps
B - Bacon, egg, sausage, mushroom, garlic sausage
L - Chicken, salmon, brocoli, green beans, olive oil dressing
D - Cheese, cashews & pistachios
S - corned beef & gherkins
F - Black coffee, lots of water
E - 10,000 steps
Attachments
Last edited:
