Reaching Target in 2020

[Ravenous]

Thursday 22nd May 2025
B - Breakfast shot, fruit salad with yogurt, jam & sprinkled with black seeds
L - Cheese, tomato & onion pizza with salad
D - Stuffed vine leaves, sweetcorn
S - Handful of almonds
F - 6 Black tea
E - 20 min qi gong, 11,000 steps

 

[Ravenous]

Friday 23rd May 2025
B - Breakfast shot, fruit salad, yogurt, sprinkled with chia, linseed & sunflower seed
L - sweet potato , herbs & cheese omelette with salad
D - Green curry with rice
S - Apple, cue, 2tbs sesame seeds, 4 almonds, bar of chocolate
F - 6 Black tea
E - 20 min qi gong, 6,000 steps

 

[Ravenous]

Saturday 24th May 2025
B - Breakfast shot, fruit salad with yogurt & sprinkled with chia, linseed & sunflower seeds
L - confit of duck with beetroot & potato, slice of cheery pie & ice cream
D - Yogurt mixed with herbs, walnut & tortilla
S - 1 date, plum
F - water, 4 black tea
E - 20 min qi gong, 1,500 steps

 

[Ravenous]

Sunday 25th May 2025
B - Breakfast shot, 2 WM toast with butter & home made jam, peanut butter
L - steak with onion, garlic, ginger & spinach
D - Tortilla filled with tuna, cheese & salad
S - pkt crisps, bar of chocolate, handful of almonds
F -6 Black tea
E - 30 min qi gong

 

[Ravenous]

Monday 26th May 2025
B - breakfast shot, frozen fruit with yogurt, hazelnut milk, sprinkled with chia & linseed
L - cooked broad beans
D - Green curry & rice
S - caramel chocolate, plums, 1 date, apple
F - 5 Black tea
E - 20 min qi gong, 10 min exercise, 20 min exercise bike

 

[Ravenous]

Tuesday 27th May 2025
B - Breakfast shot, frozen fruit with yogurt & strawberry jam, sprinkled with chia, linseed & sunflower seeds
L - Cheese & onion pizza with salad lemon & mayo dressing
D -
S - Apple, 2 dates, apricot
F -
E - 20 min qi gong, 10 min exercise, 7,500 steps

 

[Ravenous]

Wednesday 28th May 2025
B - Breakfast shot, fruits with yogurt & strawberry jam, topped with seeds
L - Chicken, vegetables & sago pearls
D - chicken & salad wrap
S - 2 teacakes, 4 mini chocs, almonds
F - orange & mango juice mixed with water, 4 black tea
E - 20 min qi gong, 10 min exercise, 6,800 steps

 

[Ravenous]

Thursday 29th May 2025
B - Breakfast shot, oats with hazelnut milk, grapes sprinkled with chia, linseed & sunflower seed
L - spring onion & potato patties wrap with yogurt
D - same patties sandwich
S - 1/2 large bar of caramel chocolate, handful of almonds, grapes, nectarine, Clementines
F - 6 black tea
E - 20 min qi gong, 10 min exercise, 4,300 steps

 

[Ravenous]

Friday 30th May 2025
B - breakfast shot, fruit platter
L - chicken salad with mayo & lemon dressing
D -
S -
F -
E - 20 min qi gong, 10 min exercise

 

[Ravenous]

Monday 2nd June 2025
B - Breakfast shot, fruits with cottage cheese, sprinkled with chia & sunflower seeds
L - celery & lamb stew with rice
D - Chicken salad with lemon dressing
S - Clementines, cherries
F - 5 Black tea, herbal tea
E - 20 min qi gong, 30 min exercise bike

 

[Ravenous]

Tuesday 3rd June 2025
B - Fruits with cottage cheese, sprinkled with walnut, chia & sunflower seeds
L - pomegranate chicken salad with lemon & olive oil dressing
D. Cheese & mango pickle sandwich on 1 WM toast
S - Apple, 1 date, 2 boiled sweet, 2 sugar cubes, orange, 10 Almonds
F - 6 Black tea
E - 30 mins qi gong, 30 min exercise bike

 

[Ravenous]

Wednesday 4th June 2025
B - Fruit with cottage cheese & sprinkled with walnut, chia & sunflower seeds
L - Lamb & celery stew with rice
D - potato patties with salad & 1 WM toast
S - orange, 6 almonds, 3 boiled sweets
F - 6 black tea
E - 30 min qi gong, 39 min exercise bike

 

[Ravenous]

Thursday 5th June 2025
B - Fruits with cheese, sprinkled with chia & sunflower seeds
L - Lamb & celery stew with garlic nan
D - Potato patties, hummus, salad
S - Orange, 2 boiled sweets
F - 8 black tea
E - 30 min qi gong, 30 min exercise bike

 

[Ravenous]

Friday 6th June 2025
B - Fruits with yogurt & sprinkled with chia, linseed & sunflower seeds
L - Aubergine & lamb curry with rice, salad & yogurt
D - Hummus & pitta with salad
S - handful of sugary sweets, grapefruit, pineapple, 1 date
F - 7 Black tea
E - 30 min qi gong, 30 min exercise bike

 

[Ravenous]

Saturday 7th June 2025
B -Fruits with yogurt & sprinkled with seeds
L - Pizza with salad
D - Crunchy nut cornflakes with banana & milk
S - Dried cherries, a few nuts
F - 6 black tea
E - 30 min qi gong

 

[Ravenous]

Sunday 8th June 2025
B -
L -
D -
S -
F -
E -