Reaching Target in 2020

[Ravenous]

Tuesday 29th July 2025
B - Fruits & cottage cheese sprinkled with nuts & seeds
L - Chicken, dried plums & split peas casserole with rice & herbs
D - Broad beans & onion sprinkled with spices, yogurt with tbs jam
S - Blackberries, plum
F - 4 Black tea
E - 30 min qi gong, 5,000 steps

 

[Ravenous]

Wednesday 30th July 2025
B - fruits with cottage cheese sprinkled with nuts & seeds
L - chicken, plum & chick pea casserole with WM toast & herbs
D - cheese & hummus sandwich on 1 WM toast & a large salad with olive oil & vinegar dressing
S - 2 dates, Clementine, grapes, tbs blackberry jam
F - 4 Black tea
E - 30 min qi gong, 2,000 steps

 

[Ravenous]

Thursday 31st July 2025
B - Fruit salad sprinkled with seeds & nuts
L - potato & herb patties wrap with a large salad with olive oil & vinegar dressing
D - chicken, onion, bearberries & herb wrap
S - Blackberries, watermelon, 5 mini chocolate, sesame seeds
F - 5 black tea, blackberry squash
E - 30 min qi gong, 3,000 steps

 

[Ravenous]

Friday 1st August 2025
B - Mushroom & onion omelette sprinkled with seeds, strawberries
L - kedgeree, herbs, yogurt
D - Corned beef salad with olive oil & vinegar dressing
S - nectarine, plums, watermelon, pear, Clementine, 3 tbs sesame seeds, 3 mini chocolate
F - 3 Black tea
E - 30 min qi gong, 6,000 steps

 

[Ravenous]

Saturday 2nd August 2025
B - Cornflakes with banana & milk sprinkled with seeds
L - Home made lamb kebab in a wrap with a large salad and olive oil & vinegar
D - Hummus & crisp bread
S - Blackberries, 6 mini chocolate, 2 tbd jam
F - 4 Black tea
E - 30 min qi gong, 2,000 steps

 

[Ravenous]

Sunday 3rd August 2025
B - 2WM toast with cheese, butter & home made jam
L - Beans, onion & tomato casserole with potato
D - kedgeree, yogurt & mint
S - 6 mini chocolate, 2 dates, pkt crisps, Clementine
F - 5 Black tea
E - 30 min qi gong, 8,000 steps

 

[Ravenous]

Monday 11th August 2025
B - cottage cheese sprinkled with seeds & nuts, banana
L - kedgeree, yogurt
D - Hummus with 3 oatcakes, salad with olive oil & Balsamic dressing
S - Apple, watermelon
F - Black tea
E - 10 min exercise, 7,000 steps

 

[Ravenous]

Tuesday 12th August 2025
B - scrambled egg, cottage cheese sprinkled with seeds, mango
L - Home made lamb kebab & herb sandwich on 2 x WM toast
D - Salad with olive oil & vinegar dressing
S - watermelon, apple, mango
F - black tea
E - 40 min qi gong, 6,000 steps

 

[Torn_Tranquility]

oooo that mango looks delicious, Ravenous. All of your food does, but I do love super ripe mango.

 

[Ravenous]

oooo that mango looks delicious, Ravenous. All of your food does, but I do love super ripe mango.

Thank you. I was lucky to get these really ripe mangos. They have a special aroma & taste delicious

 

[Ravenous]

Wednesday 13th August 2025
B - cottage cheese & home made jam on WM toast, sprinkled with seeds, mango - banana
L - Kedgeree, salad, yogurt
D - Tuna salad sprinkled with sunflower seeds, olive oil & vinegar dressing
S - Watermelon, TSP honey, mango, 2 dates
F - Black tea
E - 40 min qi gong, 12,000 steps

 

[Ravenous]

Thursday 14th August 2025
B - yogurt with home made jam, sprinkled with seeds, slice of cheese on 1/2 pitta
L - Lamb & pulses soup/casserole with 1 tortilla, herbs
D - canapes
S - banana, watermelon
F - black tea, water, 1 soft drink
E - 40 min qi gong, 6,500 steps

 

[Ravenous]

Friday 15th August 2025
B - cottage cheese & peanut pate on WM toast, sprinkled with seeds, mango
L - pulses & herb soup with Bombay mix salsa salas
D - birthday buffet
S -
F - black tea, non-alcoholic drink, blackberry squash
E - 40 min qi gong

 

[Ravenous]

Saturday 16th August 2025
B - Scrambled eggs with Papaya & sprinkled with seeds
L - Aubergine & yogurt filled baguette, 2 dates
D - leftover aubergine, yogurt, potato, herbs, baguette
S - watermelon, melon, 2 tbs sunflower seeds, pkt crisps
F - black tea, water
E - 40 min qi gong, 6,500 steps

 

[Ravenous]

Sunday 17th August 2025
B - Fruit salad sprinkled with seeds
L - Pulses & veg soup with yogurt
D - Potato & veggie patties with salad & WM toast
S - Date, strawberries, melon
F - black tea
E - 39 min qi gong, 6,000 steps, 1.5 h yoga

 

[Ravenous]

Monday 28th August 2025
B - Fruit salad sprinkled with seeds
L - Herby rice with lamb & yogurt
D - Salad with mayo & vinegar, 3 crisp breads with hummus
S - melon, strawberries, plum, 4 sticks of chocolate
E - 40 min qi gong, 5,000 steps

 

[Ravenous]

Tuesday 19th August 2025
B - Fruits sprinkled with seeds
L - pulses & veg soup with yogurt
D - cheese omelette, WM toast, salad with mayo & vinegar dressing
S - 1 date, 1 stick chocolate, melon
F - black tea
E - 40 min qi gong, 7,000 steps

 

[Ravenous]

Wednesday 20- Wednesday 27th August 2025
I have been keeping yo the healthy eating plan but dur to holidays, visitors, etc, didn't get to rite my diary.

Decided to give 16:8 a try to see how it might work for me. Need a quick boost & then back to normal routine.
E - 40 min qi gong every day plus average of 5,000 steps

 

[Ravenous]

Thursday 28th August 2025
I am on day 4 of 16:8
Day 4 - 18:6
B - None
L - Lamb & plum curry with rice
D - Wild fruits supper ( wild nettle crackers with sweet & savoury toppings)
S - 1 date, apple
F - Black tea, mushroom tea
E - 40 min qi gong, 6,400 steps

 

[Torn_Tranquility]

Feels like everyone has had a super busy August!

Good luck with 16:8. I manage it some days, but seem to naturally fall into more of a 15:9. Especially when I'm in the office and everyone starts heating up lunch at 12!