Reaching Target in 2020

[Ravenous]

Tuesday 29th July 2025
B - Fruits & cottage cheese sprinkled with nuts & seeds
L - Chicken, dried plums & split peas casserole with rice & herbs
D - Broad beans & onion sprinkled with spices, yogurt with tbs jam
S - Blackberries, plum
F - 4 Black tea
E - 30 min qi gong, 5,000 steps

 

[Ravenous]

Wednesday 30th July 2025
B - fruits with cottage cheese sprinkled with nuts & seeds
L - chicken, plum & chick pea casserole with WM toast & herbs
D - cheese & hummus sandwich on 1 WM toast & a large salad with olive oil & vinegar dressing
S - 2 dates, Clementine, grapes, tbs blackberry jam
F - 4 Black tea
E - 30 min qi gong, 2,000 steps

 

[Ravenous]

Thursday 31st July 2025
B - Fruit salad sprinkled with seeds & nuts
L - potato & herb patties wrap with a large salad with olive oil & vinegar dressing
D - chicken, onion, bearberries & herb wrap
S - Blackberries, watermelon, 5 mini chocolate, sesame seeds
F - 5 black tea, blackberry squash
E - 30 min qi gong, 3,000 steps

 

[Ravenous]

Friday 1st August 2025
B - Mushroom & onion omelette sprinkled with seeds, strawberries
L - kedgeree, herbs, yogurt
D - Corned beef salad with olive oil & vinegar dressing
S - nectarine, plums, watermelon, pear, Clementine, 3 tbs sesame seeds, 3 mini chocolate
F - 3 Black tea
E - 30 min qi gong, 6,000 steps

 

[Ravenous]

Saturday 2nd August 2025
B - Cornflakes with banana & milk sprinkled with seeds
L - Home made lamb kebab in a wrap with a large salad and olive oil & vinegar
D - Hummus & crisp bread
S - Blackberries, 6 mini chocolate, 2 tbd jam
F - 4 Black tea
E - 30 min qi gong, 2,000 steps

 

[Ravenous]

Sunday 3rd August 2025
B - 2WM toast with cheese, butter & home made jam
L - Beans, onion & tomato casserole with potato
D - kedgeree, yogurt & mint
S - 6 mini chocolate, 2 dates, pkt crisps, Clementine
F - 5 Black tea
E - 30 min qi gong, 8,000 steps