Tuesday 29th July 2025
B - Fruits & cottage cheese sprinkled with nuts & seeds
L - Chicken, dried plums & split peas casserole with rice & herbs
D - Broad beans & onion sprinkled with spices, yogurt with tbs jam
S - Blackberries, plum
F - 4 Black tea
E - 30 min qi gong, 5,000 steps
B - Fruits & cottage cheese sprinkled with nuts & seeds
L - Chicken, dried plums & split peas casserole with rice & herbs
D - Broad beans & onion sprinkled with spices, yogurt with tbs jam
S - Blackberries, plum
F - 4 Black tea
E - 30 min qi gong, 5,000 steps
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