Reaching Target in 2020

[Ravenous]

Monday 1st December 2025
B - Fruit salad
L - Chicken beast, small slice of rice & coconut, chickpea curry, salad
D - salad, fruit yogurt
S - handful of peanuts, 1/2 donut
F - Black tea
E - 15 min exercise, 5,000 steps

 

[Ravenous]

Tuesday 2nd December 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 02/12/25) - 166.5 lbs (11st 12.5 lbs)
Target Weight - 154 lbs (11st), 18lbs (1st 4lbs) to lose
Loss (02/12/25) - 1 lbs
Total loss - 5.5 lbs, 12.5lbs to lose
B - baked plantain, onion baji
L - chicken with vegetables, yogurt
D - Green banana & coconut curry, boiled egg, 1 chapati
S - Banana chips, 4 sesame snap, 1/2 Sharon fruit.
F - Strawberry soda, black tea, water
E - 15 min exercise, 10,000 steps

 

[Ravenous]

Wednesday 3rd December 2025
B - Egg curry with half pratha
L - Beef curry with tapioca
D - mixed salad with yogurt & lemon dressing, small portion of Green banana curty
S - Apple, papaya, 3 snack biscuits
F - Black tea & coffee, water, fanta
E - 7,000 steps

 

[Ravenous]

Thursday 4th December 2025
B - Papaya & pear, Sharon fruit, 1 french toast
L - Chicken salad with vegetables
D - Mixed veg with chapati & salad
S - 1 cup cake, 1 sesame snap, 1 crispier snack
F - Black tea
E - 15 min exercise, 2,000 steps

 

[Ravenous]

Friday 5th December 2025
B - Fruit salad
L - Banana & chicken pea fritters
D - Banana curry, chana, 1.5 chapati
S - 1/2 cup cake, fruit yogurt topped with pomegranate
F - Black tea
E -

 

[Ravenous]

Saturday 6th December 2025
B - papaya
L - vegitarian curry, rice & pickle
D - tapioca chips
S - Banana, orange
F - Black tea & coffee, water
E - 4,300 steps

 

[Ravenous]

Sunday 7th December 2025
B - fruit salad, omlette with WM toast
L -Fish in banana leaf & coconut rice
D - Cucumber
S -
F - Water
E - 10,400 strps

 

[Ravenous]

Monday 8th December 2025
B - fruit salad, cream donut
L - Fried prawn & fish with rice & pickle indian style + didn't eat all of it.
D -
S - Sweet coconut & cashews - great mistake as it was all fried
F - Tea, black tea, water
E - 7,000 steps

 

[Ravenous]

Tuesday 9th December 2025
B - scrambled eggs, tomato, mushroom, baked beans & toast
L - Handful of nuts & seeds
D - 2 chickpea fritters, 6 dried plums
S - 1 small cube of chocolate
F - Black coffee, chai, water
E - 2,000 steps

 

[Ravenous]

Wednesday 10th December 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 011/12/25) - 165 lbs (11st 11 lbs)
Target Weight - 154 lbs (11st), 18lbs (1st 4lbs) to lose
Loss (11/12/25) - 1.5 lbs
Total loss - 7 lbs, 11 lbs to lose
B - Porridge made with nuts & seeds & honey
L - Cauliflower & potato wrap, chickpea curry
D - salad
S - yogurt sprinkled with mixed fruits & seeds, handful of cashews
F - Black tea
E -

 

[Ravenous]

Thursday 12th December 2025
B - Apple & papaya sprinkled with sunflower seeds & 6 almonds
L - chicken biriyani
D -
S - 1/2 savoury snack, 5 cashews & tsp sunflower seeds
F - Black tea
E - 2,000 steps

 

[Ravenous]

Friday 12th December 2025
B - 1/2 dosa dipped in sauce
L - Chicken titta & mutton curry with rice & nan
D -
S - 1 dounut, lovely creamy dessert, clementines, banana
F - Black coffee, water
E - 12,000 steps

 

[Ravenous]

Saturday 13th December 2025
B - papaya, rice flakes fried with spices & roasted peanuts
L - Corn stir fry wrap
D - Corn stir fry
S - 1 cup cake, date, dried fig, cucumber, small biscuit
F - Black tea
E - 2,000 steps

 

[Ravenous]

Sunday 14th December 2025
B - Fruit salad, egg on toast
L - Chicken with veg & salad
D - 2 cup cakes
S - 3 dates, 1 dried fig, 5 cashews, cornflakes savoury mix
F - Tea & black tea
E - 2,000 steps

 

[Ravenous]

Monday 15th December 2025
B -
L -
D -
S -
F -
E -