Reaching Target in 2020

[Ravenous]

Sunday 21st December 2025
B - Tea & cake
L - Chicken briyani
D - Fish in banana leaf, chapati
S - fresh coconut
F - water
E - 11,000 steps

 

[Ravenous]

Monday 22nd December 2025
B - Dosa, pancake, omlette
L - Honey glazed potatoes & cheese balls
D - Salad sandwich
S - lots of munchies, orange, cue, pomegranate
F - Water
E - 12,000 steps

 

[Ravenous]

Tuesday 23rd December 2025
Start weight (6/10/25) - 172 lbs ( 12st 4lbs)
Current weight ( 23/12/25) - 165 lbs (11st 11 lbs)
Target Weight - 154 lbs (11st), 18lbs (1st 4lbs) to lose
Loss (23/12/25) - STS
Total loss - 7 lbs, 11 lbs to lose
This week I have to be careful as I have eaten a lot of wrong food .
B - cheese omelette, toast, fruits, danish pastry
L - split pea fritter
D - salad, yogurt with some sweet drops in syrup
S - 6 pieces of banana chips, small fried sweet dough ball
F - water, Black tea
E - 4,000 steps

 

[Ravenous]

Wednesday 24th December 2025
B - Chia seeds, cashews & cranberries mixed with yogurt. Papaya & Sharon fruit
L - Banana curry, aloo Gobi, chickpea curry & rice. Mint & yogurt drink
D -
S - 2 dates, 2 x half mini chocolate, orange
F - Black coffee
E -