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Ready Brek?


Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
ready brek is 3propoints per 30gs hun and then the skimmed milk is - 1propoint for 1/4 of a pint, 3propoints for 1/2 pint and 5 propoints for 1 pint :)

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