Hi everyone
I was briefly using this section of the forum so a lot of you probably won't recognise me. I started off on SW...didn't do too well...went to WW, did well then gained and lost the same few lbs over and over so got disillusioned and SW started looking more tempting. Needless to say after giving SW a good run and sticking to it methodically I have gained 4.5lbs. No losses at all. Not even .5 of a lb. I did so much better than that on WW.
I have a membership to the WW online site that I have kept running just due to an oversight on my part. It's only costing me £10 a month due to signing up at that time and getting a special offer so it's well worth it I think. I need to get my head back in the game and finally realise that a 'diet' isn't what I need. It's a long term plan that I can commit to fully knowing that whether I eat out, eat in or fancy a chocolate bar I can handle it and live with it for good.
What are your best tips for making WW work for you? I have a good points allowance, 23, I want to make the absolute most of them and I know about making sure to drink enough water but do you have any tips that you think help speed things along? Massive amounts of pasta etc don't agree with me, I've found that out to my cost and no offence to anyone on SW, it's just not doable long term for me.
I think I've got my head in the right place about the plan I need to be on. I need to stop chopping and changing when the going gets rough and understand that a lb that comes and goes isn't the end of the world...4.5lbs is though lol especially with no losses at all.
Would really appreciate any advice from anyone that has a good knowledge of WW and how to get the absolute best from the plan.
Thanks xx
I was briefly using this section of the forum so a lot of you probably won't recognise me. I started off on SW...didn't do too well...went to WW, did well then gained and lost the same few lbs over and over so got disillusioned and SW started looking more tempting. Needless to say after giving SW a good run and sticking to it methodically I have gained 4.5lbs. No losses at all. Not even .5 of a lb. I did so much better than that on WW.
I have a membership to the WW online site that I have kept running just due to an oversight on my part. It's only costing me £10 a month due to signing up at that time and getting a special offer so it's well worth it I think. I need to get my head back in the game and finally realise that a 'diet' isn't what I need. It's a long term plan that I can commit to fully knowing that whether I eat out, eat in or fancy a chocolate bar I can handle it and live with it for good.
What are your best tips for making WW work for you? I have a good points allowance, 23, I want to make the absolute most of them and I know about making sure to drink enough water but do you have any tips that you think help speed things along? Massive amounts of pasta etc don't agree with me, I've found that out to my cost and no offence to anyone on SW, it's just not doable long term for me.
I think I've got my head in the right place about the plan I need to be on. I need to stop chopping and changing when the going gets rough and understand that a lb that comes and goes isn't the end of the world...4.5lbs is though lol especially with no losses at all.
Would really appreciate any advice from anyone that has a good knowledge of WW and how to get the absolute best from the plan.
Thanks xx