amethyst
Banned
Ever since starting atkins last a tuesday, i lost from tuesday to saturday a pound a day, since saturday nothing ? Weighed today and i have gained a pound? :cry:
Since doing this diet, i have hardly eaten, Average day has been 2 eggs (scrambled), 2 lidle low carb sausages (1 carb each), 2 slices of bacon (sometimes) Mince, steak and lettuce or green beans, mushrooms.. And 1 atkins bar (3 carbs) .. And i lost a pound every day last week..
I am also getting through nearly 3 litres of water a day, plus my 2 cup of coffee with duble cream in... ?
I am well in ketosis
I don't get it ?
I know it will hopefully even itself out, but i am scared i will gain again, or not lose no more .... It would force me to start back on a liquid diet such as CD or LT again :cry: (which is to expensive)
help please ?
Since doing this diet, i have hardly eaten, Average day has been 2 eggs (scrambled), 2 lidle low carb sausages (1 carb each), 2 slices of bacon (sometimes) Mince, steak and lettuce or green beans, mushrooms.. And 1 atkins bar (3 carbs) .. And i lost a pound every day last week..
I am also getting through nearly 3 litres of water a day, plus my 2 cup of coffee with duble cream in... ?
I am well in ketosis
I don't get it ?
I know it will hopefully even itself out, but i am scared i will gain again, or not lose no more .... It would force me to start back on a liquid diet such as CD or LT again :cry: (which is to expensive)
help please ?