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Recipe for SW Hummus?

S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#1

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#2
I made a lovely red pepper houmous earlier....

- tin of chick peas (drained)
- 1 large red pepper (chopped) You can roast this in the oven first if you prefer, to make it even tastier!!
- 3 cloves of garlic
- Juice of half a large lemon
- 1.5 tbsp's of Very low fat fromage frais
- salt and pepper to taste

bung it all in the food blender or blitz with a hand blender.

Hey presto you have yummy houmous which tastes really good on ryvitas
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#3
I made a lovely red pepper houmous earlier....

- tin of chick peas (drained)
- 1 large red pepper (chopped) You can roast this in the oven first if you prefer, to make it even tastier!!
- 3 cloves of garlic
- Juice of half a large lemon
- 1.5 tbsp's of Very low fat fromage frais
- salt and pepper to taste

bung it all in the food blender or blitz with a hand blender.

Hey presto you have yummy houmous which tastes really good on ryvitas

Wow.... sounds delicious, I love houmous with lots of crudites, I think I will use this and try and emulate the lemon & coriander version, thanks very much xx
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#4
Thanks for this, sounds great!
 


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