Recipe for syn free Hummus Please

[determinedjo]

Has any one got a good recipe for syn free hummus, I thought I had found one, but cannot find it again.
Thanks
Jo
Have managed to loose 12lb in 6 weeks, so very pleased.

 

[ermintrude]

This is my recipe. If you dont like it spicy omit the jalapenos but you might well want tahini instead for any real flavour - 2 dsp tahini on a green day is a HEX - (for this recipe you'd need 1 dsp which would be 1.5 syns or 1/2 HEXB on Green)

 

[Caburygurl]

Can you please tell me what HEX stand for

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[mrscullen]

I use
Chick peas
Pinch garlic salt
Pinch cayenne pepper
Juice of one lemon
Pepper
Ff natural yogurt

Hope this helps

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I could actually kiss you right now for that recipe i love hummus!! xx

 

[Caburygurl]

Hex is a healthy extra

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Thanks for telling me that hun

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[sushisu]

This recipe is from a slimming world magazine. Free on extra easy and green but it does make loads so you may want to half ingredients.
2 x 400g cans chickpeas
2 garlic cloves
juice 2 lemons
300g fat free cottage cheese with onions&chives
200g roasted red peppers in brine from a jar

Whizz all ingredients until smooth in a food processor season with s&p garnish with smoked sweet paprika.
Did this for a girls night in and everyone loved it xxxx

 

[determinedjo]

thanks for the recipes, I am off to have a go now!
Jo

 

[mammywobbles]

I have a nice one,
1 can chick peas drained,
1 red pepper (slightly roasted so the skin comes off easily)
1 fat clove of garlic, or 2 skinnier ones
1/4 teaspoon cayenne pepper
2 tbsp ff yogurt
paprika to garnish

whizz it all up in a food processor and sprinkle paprika on the top...num

 

[brithom]

does anyone know a way I could make hummus without a food blender?

thanks xx