faye cheshire
Silver Member
Hi ..anyone got a syn free humus recipe ...really fancy some on rivita. Thanks in advance
Faye:wave_cry:
Faye:wave_cry:
Recipe for syn free humus,,,pls
- Thread starter faye cheshire
- Start date
I cant take credit for this as my roommate found it online!
1 tin chick peas , (save some of the liquid)
1 lemon, squeezed
1 Large Clove Garlic
Salt
Smoked Paprika
Garlic Powder
Blend the chickpeas and liquid first, then add lemon juice and garlic, salt and paprika. Blend again and taste, I always like more garlic and my roommate throws in some chilli powder at this stage! Enjoy!
1 tin chick peas , (save some of the liquid)
1 lemon, squeezed
1 Large Clove Garlic
Salt
Smoked Paprika
Garlic Powder
Blend the chickpeas and liquid first, then add lemon juice and garlic, salt and paprika. Blend again and taste, I always like more garlic and my roommate throws in some chilli powder at this stage! Enjoy!
faye cheshire
Silver Member
Thank you so much Eefs. I 've only just seen it , can't wait to try it out:dragon:
bilsat
Really likes to cook
Pete’s Hummus (2013)
Serves 4
Ingredients
1 Garlic clove (sff)
1 tsp Tahini (1.5 syns/4=0.3 syns per person)
1 tbsp. Extra Virgin olive oil (1Heb/4= 0.25 per person)
1 tbsp. Lemon juice (ss) (sff)
1 tbsp. Roasted peppers (s) (sff)
120g (drained weight) Chickpeas (s) (ff)
* S & P to taste
Method
Tip the chickpeas into a sieve, wash well & remove any loose skins, allow to drain.
In a food processer, put the chickpeas, garlic, olive oil, lemon juice, tahini & roasted peppers, reduce to a smooth paste.
Season to taste.
Place in an air tight container & chill until required to serve.
Serves 4
Ingredients
1 Garlic clove (sff)
1 tsp Tahini (1.5 syns/4=0.3 syns per person)
1 tbsp. Extra Virgin olive oil (1Heb/4= 0.25 per person)
1 tbsp. Lemon juice (ss) (sff)
1 tbsp. Roasted peppers (s) (sff)
120g (drained weight) Chickpeas (s) (ff)
* S & P to taste
Method
Tip the chickpeas into a sieve, wash well & remove any loose skins, allow to drain.
In a food processer, put the chickpeas, garlic, olive oil, lemon juice, tahini & roasted peppers, reduce to a smooth paste.
Season to taste.
Place in an air tight container & chill until required to serve.
MotherOfDragons
New Member
1 red pepper, deseeded and sliced
Low calorie cooking spray
400g can chickpeas, drained and rinsed
20-50ml water
2 cloves garlic, crushed (or 1 large clove)
1 tbsp lemon juice (squeeze half lemon)
Salt to taste
Cayenne Pepper
Paprika
Use the cooking spray and put your pepper in the oven to soften. Wait for the pepper to cool and then put everything else in list in a blender to blitz. Put in a air tight container and put in fridge.
My Other half made this on Friday and everyone asked for the recipe. Should be syn free.
Low calorie cooking spray
400g can chickpeas, drained and rinsed
20-50ml water
2 cloves garlic, crushed (or 1 large clove)
1 tbsp lemon juice (squeeze half lemon)
Salt to taste
Cayenne Pepper
Paprika
Use the cooking spray and put your pepper in the oven to soften. Wait for the pepper to cool and then put everything else in list in a blender to blitz. Put in a air tight container and put in fridge.
My Other half made this on Friday and everyone asked for the recipe. Should be syn free.
