HI, I have found a great way of stopping me being stuck for inspiration for meal ideas when in grocery shopping. I have brought myself an small index card holder and index cards (£1.00 from Asda) and wrote in or stuck in any recipes that I like including syn values and the relevant plan.This way I can then keep the file in my bag with me and I always have meal ideas at hand so no more grabbing the ready made high syn items for ease.