Am 2 weeks into RTM and so very new to food again. But searching the supermarket shelves and reading the labels is driving me nuts as im not sure what i'm meant to be looking for on the label apart from 0% carbs 0% sugar 0% fat which of course would be great. Can anyone just tell me the name of exact products I can use ??
To make matters worse have lost my recipe book so making salad dressing/veggie dip is just by trial and error really and believe me my talents do not lie in experimental cookery!!
Have bought quark which I guess is used as a base for a dip - which tasted ok on it's own actually but what other things could I add to it any ideas?
Also bought low fat natural yoghurt and fromage frais though obviously not sure if they are the lowest cal version.
A recipe for just a plain salad dressing would be good too - have got white/red/balsamic vinegar for the base as a start.
Should I be sticking to a certain number of calories and % of fats/carbs or wot. please please help!!!
To make matters worse have lost my recipe book so making salad dressing/veggie dip is just by trial and error really and believe me my talents do not lie in experimental cookery!!
Have bought quark which I guess is used as a base for a dip - which tasted ok on it's own actually but what other things could I add to it any ideas?
Also bought low fat natural yoghurt and fromage frais though obviously not sure if they are the lowest cal version.
A recipe for just a plain salad dressing would be good too - have got white/red/balsamic vinegar for the base as a start.
Should I be sticking to a certain number of calories and % of fats/carbs or wot. please please help!!!