Recipes and ideas pregnant?

[shorty1981]

Hi every1 im on S/W an just found out im pregnant just wondering if nebody has ne good recipes that i can have ideas lunches breakfasts that sort of think i love runny eggs on toast can eat thoses till the cows come home!! ut have avoided em all 2getha cos i dont like hard yolk! :cry:

 

[Circes]

Well you are in the right place! Your best bet is just to go browsing on here

congratulations by the way!

 

[shorty1981]

thanks i just dont know what foods to avoid and what is best for my little 1

 

[BritMumInCanada]

thanks i just dont know what foods to avoid and what is best for my little 1

the main things to avoid are unpasturised cheese, raw/undercooked meats/eggs, pate, fish high in mercury (swordfish etc), you should also limit amount of tuna you have in a week, no more than 3 tins I think it is.

Also avoid peanuts/peanut butter if there is a history of allergy in your family.

and of course limit caffeine.

Those are the main ones, you can get a full list on here:

Food Standards Agency - Eat well, be well - When you're pregnant

other than that, slimming world is great as you know and the majority of recipes are fine.

 

[shorty1981]

thanks so much britmum x