Red days
- Thread starter Cas3
- Start date
rosierose15
Silver Member
Or add merange for 3 syns 
Jenny809
Gold Member
I crumble up an alpen light bar on yoghurt for brekkie, you can have 2 alpen bars as hexb. Is very good!
Red days are fab, don't actually miss my carbs at all!
Jen x x
Week 1 - 5lb
Week 2 -1.5lb
Week 3 -1/2lb
Week 4 - sts
Week 5 -6.25lb
Week 6 - sts
Mission - size 12 in 2012 ;-)
Red days are fab, don't actually miss my carbs at all!
Jen x x
Week 1 - 5lb
Week 2 -1.5lb
Week 3 -1/2lb
Week 4 - sts
Week 5 -6.25lb
Week 6 - sts
Mission - size 12 in 2012 ;-)
sparty
Gold Member
Thanks not so adventurous today - I had salmon with loads of veg.
I topped the salmon with light Philly as a hexa and baked it in the oven. Really would recommend it - it was yummy.
Tomorrow is some homemade tomato and basil soup that i whizzed up while I was cooking dinner. I think I will have a WM pitta to dunk in it as one of my hexb.
not so adventurous today - I had salmon with loads of veg. I topped the salmon with light Philly as a hexa and baked it in the oven. Really would recommend it - it was yummy.
Tomorrow is some homemade tomato and basil soup that i whizzed up while I was cooking dinner. I think I will have a WM pitta to dunk in it as one of my hexb.
ScarlettStar86
Gold Member
100g boiled edamame beans on red is 7 syns x
sparty
Gold Member
Hi loolahoop. I am getting on well actually - I think I prefer it to EE!
I like the freedom of having more than one hexa/hexb and I seem to be thinking a bit more carefully about what to eat for dinners. I have been using my hex's with my dinner rather then as snacks and I think that is helping too. I have lost 3lb over the weekend which I am so pleased about after a bad couple of weigh ins (one gain and one STS).
I think EE just gives me too many carbs and makes me bloated so for now I am going to stick to red. I might try green once I have mastered this but dont want to confuse myself lol.
Do you do mostly red too? I think I might start posting some recipe ideas on here in my own 'diary' - although I can't seem to be able to access my blog on my iphone so maybe I wont be able to access a diary??
I like the freedom of having more than one hexa/hexb and I seem to be thinking a bit more carefully about what to eat for dinners. I have been using my hex's with my dinner rather then as snacks and I think that is helping too. I have lost 3lb over the weekend which I am so pleased about after a bad couple of weigh ins (one gain and one STS).
I think EE just gives me too many carbs and makes me bloated so for now I am going to stick to red. I might try green once I have mastered this but dont want to confuse myself lol.
Do you do mostly red too? I think I might start posting some recipe ideas on here in my own 'diary' - although I can't seem to be able to access my blog on my iphone so maybe I wont be able to access a diary??
loolahoop
Silver Member
i do red most of the time, but occasionally have a EE day if its fits in with the family better as i hate cooking separate meals! i much prefer red to EE as u say having the extra HEXs help loads and i think i feel less deprived on red days! im not a massive carb fan tbh, i tired a couple of green days before but i struggled not eating meat lol, but with red having the weighed out carbs if i need em deffo helps as i seem to be a slow looser anyway.
i do have a food diary on here, but i keep forgetting to update it as i have to come on PC to do so - same with MFP! lol
3lb over the weekend :O wow! thats amazing!! go u!! X
i do have a food diary on here, but i keep forgetting to update it as i have to come on PC to do so - same with MFP! lol
3lb over the weekend :O wow! thats amazing!! go u!!
X
hollys nan
Gold Member
Love red days too. Got to target on red and green only. Really love fish, so red days are ideal
sparty
Gold Member
Hello. I am hoping one of you lovely people can help me. I want to use white pasta with my dinner as its all I have in (going away this weekend so don't patricularly want to food shop before I go)
I can't find out how many syns it is anywhere? I Have searched for 2 days and all i can find is how much WM pasta i can have to make it a syn free dish or that I can't have it - I can only have WM but nothing about synning it. It's not a hexb option is it? I'm on a red day.
my bf won't eat WM pasta so if I do buy some I will have to do two lots *sigh* please help!!
I can't find out how many syns it is anywhere? I Have searched for 2 days and all i can find is how much WM pasta i can have to make it a syn free dish or that I can't have it - I can only have WM but nothing about synning it. It's not a hexb option is it? I'm on a red day.
my bf won't eat WM pasta so if I do buy some I will have to do two lots *sigh* please help!!
londongirl88
Full Member
Sparty-
| Tesco, Conchiglie Pasta Shells, dried, 100g dry | 17½ |
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