Discussion in 'Dukan Diaries' started by Reena1980, 2 January 2013.

  1. Reena1980

    Reena1980 Well-Known Member

    Goodmorning Everyone !

    Im starting my diet today... WISH ME LUCK

    Started today with one egg and 6 egg whites with herbs and a little onion in an omlette.

    Have Tandoori chicken legs for lunch at work with my gallet to snack on at my desk

    Have had coffee with skimmed milk and it tasted better alot lighter than normal milk

    No water yet but will change when i get to my desk...took the morning off so i could organise myself...!!!

    START WEIGHT 73.4 kg Dr DUKAN TRUE WEIGHT 57.9 KG by 11 MAY 2013

    Measurements JAN 2 2013
    CHEST 39.5"
    WASIT 41 "
    HIPS 42 "

    WEIGHT 73.4KG (was 76kg on xmas daydont know how i lost that much already by eating so much junk anyway)

    6 days on attack here i come !!!!!
  2. sididd

    sididd Well-Known Member

    Great positive post Reena with the help and support you will receive on hear your dream of your tw will be hear in no time xxx enjoy your Dukan Journey xxx
  3. Jojo25

    Jojo25 Well-Known Member

    Love your goals :) x
  4. Paulinegin

    Paulinegin Well-Known Member

    Good girl :D

    P x
  5. Reena1980

    Reena1980 Well-Known Member

    Just got home and weighed myself i know its only half a day but ive gone up to 76.4 from 73.4 thid has to be water ive drabk half a a litre already...and a coffee
    Ive never drank water before gosh i hope it does really work

    Pcos is horrible makes everything harder but im gna stick to it
    Oh just realised im.actually wearing clothes maybe yhats a pound or two lol..
  6. Paulinegin

    Paulinegin Well-Known Member

    Reena .... step away from the scales!!! ;)

    P x
  7. Reena1980

    Reena1980 Well-Known Member

    Px The book says weigh yourself hourly and see changes... quote 'the scales are your friend' if im to do 6 days on this attack shall i weigh in then or weekly

    infact how often should i weigh in ?

    Im really very full n hardly eaten much

    protein n water my new bessie mates xxx
  8. sididd

    sididd Well-Known Member

    I would weigh daily at first the scales as us Dukaneers Know the scales can also be an enemy as sometimes a slight gain can affect your moods and it could only be a little water retention xxx The books are great but I find the advice on hear speaking for myself is far more valuable than the book as we are all going through it together xxx
  9. Reena1980

    Reena1980 Well-Known Member

    Sid thats great advice thanks...i will weigh in the morning daily to start with after the loo but before breaky. in the same clothes or no clothes lol

    I cant for tomorow morning already...feel sleepy - only day one !!

    i cant beleive im not hungry and not had a hypo i usually eat so much junk 3 -4 bars of chocs half a loaf of bread cheese coke crisps and some healthy foods too but i thought id be shaking from withdrawal...maybe thatl come tomorow but im now off owrk for four days so i hope the worst of it will come and go in the next few days....
  10. Zoesastar

    Zoesastar Well-Known Member

    Weigh naked after a wee as soon as u get up in the morning
  11. Reena1980

    Reena1980 Well-Known Member

    Thanks i will scales are downstairs in the living room (only hard surface to get them to work properly) This could be fun getting on them naked lol

    I have now put up a pic of me and hubby and it will act as a motivator This is what id like to look like again !! Hubby keeps saying i dont look that diff but my clothes speak volumes size 10 -12 to size 14 - 16 even 18 some bits from primark...

    Im so excited about this...worried im setting up to fail...need to find ppl on this diet who have pcos ...cudnt find a thread for it!!

  12. sididd

    sididd Well-Known Member

    great to put a face to the name Reena XXX and you wont fail.........put your faith in the doctor xxx
  13. sididd

    sididd Well-Known Member

    Reena go into gereral weight loss support and help forums theres a pcos
  14. Reena1980

    Reena1980 Well-Known Member

    Thank u....finally hungry for dinner.....!!!
  15. Reena1980

    Reena1980 Well-Known Member


    Breaky: 1 whole egg and 6 egg white omlette with onions and herbs large coffee with skimmed milk
    Snack : Water and half of my daily gallete (picked at it at work) 1 chicken drumstick
    Lunch: 3 Chicken drumsticks tandoori style
    Snack: remainder of gallete with some quark and a cup of tea
    Dinner: 2 Salmon Fillets cooked in oven with soy sauce and ginger (this was very yummy) and a coffee
    Am a little peckish now so will have a small pot of yoghurt with salt and garam masala (spice)

    I had my one and half litre of water and my oat bran thing broken up as it was plain (im a little dubious about using aspartine all cancer scare thing)


    is this enough a little peckish now but havent really felt hungry at all - ive never drank water usualy only one cup of tea or coffee a day so i think this is very new to my body. Easy to drink water at work but i hope the trips to the ladies are not so frequent and urgent as i get used to the water intake...
  16. Paulinegin

    Paulinegin Well-Known Member

    Hi Reena

    If you're hungry or peckish then eat - simples :D

    P x
  17. Reena1980

    Reena1980 Well-Known Member

    I weighed myself this morning 73.4 kg has dropped to 72.6 kg

    Dissappointed with that its not even a full pound.

    Am i doing somthing wrong?
  18. xeilidhx

    xeilidhx Well-Known Member

    That's 2 pounds reena. Brill.
  19. sididd

    sididd Well-Known Member

    remember Patience wait till the end of your attack xxx
  20. Reena1980

    Reena1980 Well-Known Member

    Oh sid i really suffer with inpatience...Ive stuck with it and went for hte 20 min power walk head ache today ate loads cooked loads - hubby seems ot be eating everything in great quantities...bless him

    Xiel i think its only a pound if that babe x

    Hope tomorow is better !!

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