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Refeed and ketosis questions...

#1
I will be starting refeed in a couple of weeks and was just wondering... when you use maintenance bars/shakes on refeed do you come out of ketosis right away?
Also, when you do come out of ketosis, is there an adjustment period similar to the first few days of LT? Just curious!:read:
 
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nictastic

Says it as it is!!!
#2
As soon as you eat carbs...dependant on how carb sensitive you are.
Around day 4!
Yes, i had a readjustment period...i was sick and fet ill for days so decided to cut back the carbs again and i am still on low carb...but, then again i already knew i had problems with white carbs... i now stick to brown, wholemeal or no carbs xx
 
#3
i have found refeed a breeze iv been eating for 2 weeks now and no nasty affects i have been lucky the wholeway through lt x
 


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