Refeed and ketosis questions...

Discussion in 'Lipotrim Refeeding' started by Witchie, 9 October 2008 Social URL.

  1. Witchie

    Witchie Full Member

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    Start Weight:
    13st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.65%)
    Diet:
    LT 100%
    I will be starting refeed in a couple of weeks and was just wondering... when you use maintenance bars/shakes on refeed do you come out of ketosis right away?
    Also, when you do come out of ketosis, is there an adjustment period similar to the first few days of LT? Just curious!:read:
     
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  3. nictastic

    nictastic Says it as it is!!!

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    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    As soon as you eat carbs...dependant on how carb sensitive you are.
    Around day 4!
    Yes, i had a readjustment period...i was sick and fet ill for days so decided to cut back the carbs again and i am still on low carb...but, then again i already knew i had problems with white carbs... i now stick to brown, wholemeal or no carbs xx
     
  4. missyd

    missyd Gold Member

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    Start Weight:
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    i have found refeed a breeze iv been eating for 2 weeks now and no nasty affects i have been lucky the wholeway through lt x
     
  5. fanatasticfox

    fanatasticfox Full Member

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    Diet:
    low fat
    Did you gain any weight at all missyd?
     
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