well, day 6 on refeed. although this week has not been perfect by any means, it has not been that bad. i had lipo for brekkie today, have just had a ham sandwich on 2 small brown bread with extra light mayo. i am making beef stew, carribean style, for tea with rice and peas. i will only have 1 spoon of rice and peas and have a small salad with it. i have got slimming world tonight so i will have some fruit when i get home. i have still been drinking water but i dont think nearly enough. its not even out of laziness, just been busy.
couldnt get a portion plate today so will use a small plate for tes tonight.
hope everyone else is doing fine. has anyone heard off leluna. i know she went on holiday but that was a while ago?
keep up the good work guys.
kerryxxx