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refeed question...

Discussion in 'Lipotrim Refeeding' started by A Better Me, 8 October 2009 Social URL.

  1. A Better Me

    A Better Me Silver Member

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    hi, imstarting to refeed tomorrow and im wondering on day 2 will i be allowed fat free dressing on my salad???
     
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  3. IrishMum

    IrishMum A little of everything!

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    I was under the impression no dressings/sauces/gravy was allowed on re-feed?
     
  4. A Better Me

    A Better Me Silver Member

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    ok thanks, i havent had my list yet i go 2morrow, so il have a good look x
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Erm, i had hellmans low fat vinegarette on my salads during refeed and only after day 3 when you are allowed LF mayo :) You are allowed balsamic vinegar though xx
     
  6. A Better Me

    A Better Me Silver Member

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    k thanks tanya x
     
  7. liz0703

    liz0703 Silver Member

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    I also used balsamic vinegar from day 1, then the hellmans LF mayo after day 3 on Tanya's suggestion (always mixed with garlic purree like Tanya said, it's yummy!!!).

    I carry my re-feed sheet with me everywhere, and am always looking at it, it's amazing what you pick up each time u read it!! Still ask loads of questions on here though lol.
     
  8. IrishMum

    IrishMum A little of everything!

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    There you go then! LOL! I avoided them altogether for the first wee while- was afraid to add them!
     
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