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refeed question...

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#2
I was under the impression no dressings/sauces/gravy was allowed on re-feed?
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Erm, i had hellmans low fat vinegarette on my salads during refeed and only after day 3 when you are allowed LF mayo :) You are allowed balsamic vinegar though xx
 

liz0703

Silver Member
S: 17st3lb C: 9st5lb G: 9st9lb BMI: 22.5 Loss: 7st12lb(45.64%)
#6
I also used balsamic vinegar from day 1, then the hellmans LF mayo after day 3 on Tanya's suggestion (always mixed with garlic purree like Tanya said, it's yummy!!!).

I carry my re-feed sheet with me everywhere, and am always looking at it, it's amazing what you pick up each time u read it!! Still ask loads of questions on here though lol.
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#7
There you go then! LOL! I avoided them altogether for the first wee while- was afraid to add them!
 


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