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refeed question...


A little of everything!
I was under the impression no dressings/sauces/gravy was allowed on re-feed?


♥3 Years Maintaining♥
Erm, i had hellmans low fat vinegarette on my salads during refeed and only after day 3 when you are allowed LF mayo :) You are allowed balsamic vinegar though xx


Silver Member
I also used balsamic vinegar from day 1, then the hellmans LF mayo after day 3 on Tanya's suggestion (always mixed with garlic purree like Tanya said, it's yummy!!!).

I carry my re-feed sheet with me everywhere, and am always looking at it, it's amazing what you pick up each time u read it!! Still ask loads of questions on here though lol.


A little of everything!
There you go then! LOL! I avoided them altogether for the first wee while- was afraid to add them!

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