harji
Full Member
Starting refeed in a couple of days i've read the refeed instructions just wanted to know what tips/experiences people had when on refeed?
Many thanks.
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost
)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
Many thanks.
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost
)week9 5lb's lost (stopped smoking after 10yrs
)week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
