refeed when to start breakfast

[becks]

Hi

Starting refeed in 3 weeks, have read the refeed info but it does not say when he start eating breakfast

Also how many weeks till you start on a normal healthy way of eating

Becks

 

[SlimJ]

refeed is usually one week. i think you can do it for longer if you want (i.e. keep doing LT for breakfast). but strictly speaking you should be able to start having breakfast on day 8.

 

[missyd]

hi im onto week 6 of refeed i done my refeed for a week then went onto healthy eating and addind breakfast i started with porridge with fruit