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refeed when to start breakfast

#1
#2
refeed is usually one week. i think you can do it for longer if you want (i.e. keep doing LT for breakfast). but strictly speaking you should be able to start having breakfast on day 8.
 
#3
hi im onto week 6 of refeed i done my refeed for a week then went onto healthy eating and addind breakfast i started with porridge with fruit
 


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