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refeed when to start breakfast

becks

Full Member
S: 22st12lb C: 10st13lb G: 11st5lb BMI: 24 Loss: 11st13lb(52.19%)
#1
#2
refeed is usually one week. i think you can do it for longer if you want (i.e. keep doing LT for breakfast). but strictly speaking you should be able to start having breakfast on day 8.
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#3
hi im onto week 6 of refeed i done my refeed for a week then went onto healthy eating and addind breakfast i started with porridge with fruit
 


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