refeed when to start breakfast

Discussion in 'Lipotrim Forum' started by becks, 4 November 2008 Social URL.

  1. becks

    becks Full Member

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    Hi

    Starting refeed in 3 weeks, have read the refeed info but it does not say when he start eating breakfast

    Also how many weeks till you start on a normal healthy way of eating

    Becks
     
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  3. SlimJ

    SlimJ Full Member

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    refeed is usually one week. i think you can do it for longer if you want (i.e. keep doing LT for breakfast). but strictly speaking you should be able to start having breakfast on day 8.
     
  4. missyd

    missyd Gold Member

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    hi im onto week 6 of refeed i done my refeed for a week then went onto healthy eating and addind breakfast i started with porridge with fruit
     
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