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Refeed

TracyJ

Gold Member
#1
#2
bout bloody time jeeeez xxx lol xxx
 

TracyJ

Gold Member
#3
Lol shut up you! Actually took me ages it seems that long ago! xx
 
#4

TracyJ

Gold Member
#5
Oi dont make me get mad..you may get excited lol xx
 

Sara4

Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
#6
Thanks Tracy! I am finding the whole thing a bit confusing and I'm sure it will help loads!
 

TracyJ

Gold Member
#7
Hope so Sara, its really loads easier than you imagine xx
 
#8
good job that hun, helps loads TA xxxxxxxxxxx
 

Sara4

Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
#9
OK I posted this on it also but......Were you hungry on that? Did that much fill you. It seems so little but then I am probably comparing to my monster OLD portions! I am hoping my stomach and appetite will have shrunk and that amount will seem like a feast....will it??
 

TracyJ

Gold Member
#10
Hahaha i wasnt hungry at all honey, i figured that starting small is the best way the you can build up slowly! While your stomach is still small why not eat small?
I had chicken and cabbage for tea tonight..still have some refeed meals xx
 


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