Refeed

[TracyJ]

Hi guys just letting you know i have posted a refeed diary in the refeed sub forum!
Sorry it has taken me so long for those of you have asked xxx

 

[fattothin]

bout bloody time jeeeez xxx lol xxx

 

[TracyJ]

Lol shut up you! Actually took me ages it seems that long ago! xx

 

[fattothin]

Lol shut up you! Actually took me ages it seems that long ago! xx

xxx

 

[TracyJ]

Oi dont make me get mad..you may get excited lol xx

 

[Sara4]

Thanks Tracy! I am finding the whole thing a bit confusing and I'm sure it will help loads!

 

[TracyJ]

Hope so Sara, its really loads easier than you imagine xx

 

[fattothin]

good job that hun, helps loads TA xxxxxxxxxxx

 

[Sara4]

OK I posted this on it also but......Were you hungry on that? Did that much fill you. It seems so little but then I am probably comparing to my monster OLD portions! I am hoping my stomach and appetite will have shrunk and that amount will seem like a feast....will it??

 

[TracyJ]

Hahaha i wasnt hungry at all honey, i figured that starting small is the best way the you can build up slowly! While your stomach is still small why not eat small?
I had chicken and cabbage for tea tonight..still have some refeed meals xx