Well, I've decided. Refeed is from tomorrow. I'm still bleeding, and have a gp's app. in the morning to see whats going on? My weight is all over the place (up & down 2-3lbs every morning!) which I know can happen, but it hasn't been this crazy until now! So I figure my system is screwed up somehow. I am now officially the lightest weight I've been in over 25yrs. I have lost the equivilent of my 2yr old daughter (I can't believe I used to carry her around permanently- I struggle to carry her for 10mins!!) I need to learn to appreciate how far I've come, and forget what a disaster the last few weeks have been! My refeed schedule will run like last time- I'm going to do day 1 twice, day 2 twice, day 3 twice etc.etc for a two-week period. Carbs (particularly breads/cereals) are my problem, so I'll be watching what types I have during this time. I'm scared, yet excited. I don't expect to lose anything during refeed, but if I get through it and onto maintainence without gaining anything I'll be thrilled!! After refeed, I plan to allow myself a 3lb 'window' within my finishing weight. As long as I stay within that range I'll class myself as maintaining. If it creeps up a bit I'll reassess my diet and see what adjustments to make to get it back down again. I need to stay positive. I need to learn to appreciate the effort that has gone into losing this weight, and learn how to keep it off for good! I know I haven't lost as much as some of you Ladies, but it has made a world of difference to me. Thanks for listening to my ramblings, and moans. I promise to try to be more upbeat from now on- positivity all the way!!!